Ingredients preparation: pumpkin, glutinous rice flour and milk.

Practice steps:

1. Cut the pumpkin into pieces, remove seeds, peel and cut into small pieces.

2. Pumpkins are steamed and soft. I prefer the thick milk flavor, so I prepared 1 bowl of milk.

3. Pour the steamed pumpkin and milk into the cooking machine and make it into a fine paste.

4. Pour the pumpkin paste into a clean pot and cook it on low heat until it is slightly boiling.

5. Mix 20g of glutinous rice flour and100g of water thoroughly until there are no particles.

6. Then add the water of glutinous rice flour several times and stir while adding it.

7. The juice has thickened, so you can turn off the heat when cooking. A bowl of fragrant and silky Korean pumpkin porridge is delicious in autumn!

Nutritional value of pumpkin;

1. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and play a detoxification role.

2. Pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.

Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body.

4. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrous acid in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.

5. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen. It has anticancer effect.

6. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.