The essence of traditional Tai Ji Chuan is martial arts, but its time value lies in that people pay more attention to its health, fitness, medical care, intelligence, edifying sentiment, regulating life, shaping healthy psychology, elegant temperament and noble pursuit, so as to achieve the purpose of self-cultivation, longevity and fitness. In order to maintain normal health, the most fundamental measure is to achieve a dynamic balance in three aspects, namely, the dynamic balance of the body, the balance of psychological tension and relaxation, and the balance of metabolism. So there is a cloud: "Balance is the foundation of health." The traditional Chen-style Tai Ji Chuan emphasizes balance everywhere, emphasizing yin-yang harmony, yin-yang symmetry, yin-yang mutual inclusion, yin-yang alternation, yin-yang ebb and flow, yin-yang mutual root, etc., so as to promote the overall self-adjustment of various systems of the human body, thus achieving the steady state of life, that is, dynamic balance. There are eight systems in human body, namely, motor system, nervous system, circulatory system, respiratory system, digestive system, urinary system, endocrine system and reproductive system. Tai Ji Chuan plays a positive role in regulating these eight systems. Its regulatory function is manifested in external promotion of internal cooperation, internal and external interaction, internal and external integration and internal and external interaction, which is what we often say, "one yin and one yang are mutually rooted". First, the adjustment of the movement system by the next punch. As the saying goes, people get old when they get old. Chen taijichuan pays the most attention to lower limb movement. Therefore, practicing Chen-style Tai Ji Chuan is definitely good for the sports system. Taiji transmission leg is muscular and densely covered with blood vessels, which increases the pumping force of blood transmission and reflux. Through practicing boxing, the thigh muscles become thicker and the muscle groups stretch and contract, which in itself plays an auxiliary role in pumping the heart and blood. In addition, the transformation of deficiency and excess can exercise the endurance of two legs and is of great benefit to maintaining human balance. Second, the adjustment of spiral motion to the circulatory system Chen Tai Ji Chuan pays attention to the exercise of winding strength in both positive and negative directions. This kind of chest and waist opening and closing rotation, hands and feet winding, is conducive to relaxing tendons and activating collaterals, dredging qi and blood, especially beneficial to the microcirculation system of the human body. Coupled with the looseness and trembling during exercise, this oscillating force can also promote the function of microcirculation system. Third, the adjustment of the abdominal digestive system This boxing emphasizes the waist as the axis, the chest and waist are closed, and all movements are required to be driven by the waist, the waist does not move, and the hands are not sent. Therefore, it first massages itself through the movement of the waist to improve the function of capillaries in the small intestine wall and enhance the absorption function; Secondly, the movement of the abdomen promotes the peristalsis of the intestine and enhances the excretion function; Furthermore, because the rotation around the waist strengthens the abdominal movement, it can also reduce the accumulation of abdominal fat, which has a certain effect on weight loss. Fourth, the movements are complex and the nervous system is difficult to adjust. Chen taiji passes more movements. There are 154 formulas and more than 600 actions in the first and second roads. Due to the complexity and difficulty of the movements, it is required that the mind be highly concentrated when practicing boxing, emphasizing conception and replacing all thoughts with one thought. Therefore, practicing boxing is easier to be quiet than simply practicing static kung fu. This is really seeking quietness in the movement, and it is also "trying to concentrate on strengthening the brain." Tai Ji Chuan's unique exercise mode can change the brain from malignant excitement to benign excitement, thus achieving the purpose of regulating the nervous system. V. Regulation of Abdominal Breathing on the Respiratory System Chen Taiji emphasized that taking the waist as the axis is essentially to exercise the human spine. Meet the requirements of exercise through natural breathing, thus increasing vital capacity. According to research, chest breathing absorbs about 500 ml of air at a time, while combined with abdominal breathing, the amount of air absorbed at a time is as straight as 000-500 ml. With the increase of respiratory ability, gas exchange can be fully carried out, which is beneficial to the health of lung tissue. Six, pelvic movement on the endocrine system, urinary system, reproductive system adjustment Chen Tai Ji Chuan special emphasis on the movement of the waist, and the position of the waist and pelvis in a straight line. Exercising the musculoskeletal ligament of pelvis can enhance the function of internal organs of pelvis, which is what Chinese medicine calls tonifying kidney and strengthening waist. Chen Taijichuan has a good effect on improving the function of urinary system and reproductive system, and there are many examples in this regard. 7. Light and heavy exercise is conducive to regulating the epoch-making disease "Upper excess and lower deficiency" is a Chinese medical term, which refers to hypertension and palpitation and insomnia caused by deficiency of both liver and kidney. Chen Tai Ji Chuan increased the amount of footwall exercise, making the footwall of human body as steady as Mount Tai, and the upper limbs blowing like wind, which is beneficial to the balance of qi and blood of the whole body and avoids the disadvantages of "excess on the upper body and deficiency on the lower body". At the same time, Chen Tai Ji Chuan not only emphasized the relaxation of the body, but also emphasized the importance of both light and heavy. Relaxation and heaviness must complement each other in order to achieve up-and-down dynamic balance and physical and mental balance. Eight, the traditional Tai Ji Chuan is the best aerobic exercise "Life lies in exercise", but there are various forms of exercise. Many medical scientists tell us that the best way to exercise is aerobic exercise. Chen taijichuan emphasized that lowering the frame can improve the endurance of leg muscles; In the process of exercise, it is required to alternate speed, have storage and hair, combine rigidity and softness, take a long time and exercise a lot, which can keep the metabolic process of oxygen absorption, transportation and utilization of human body and achieve the effect of sweating without panting. Therefore, it is a good aerobic exercise.

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