1, Women's Spring Health Soup for Tonifying Blood
1, tremella and jujube soup
Materials: Tremella 15g, Jujube 10, Lycium barbarum 30, and rock sugar 30g.
Practice: put the above ingredients into a casserole, add water and stew over medium heat; In the process of stewing, always turn it with a spoon to avoid sticking to the pot; After stewing, simmer for 20 minutes and turn off the fire; Then cover and stew for 5- 10 minutes.
Efficacy: Tremella is known as the "bird's nest of the poor", which shows how good its efficacy is. But although bird's nest is nourishing, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is also very cheap. Tremella has the functions of cooling, nourishing and moistening dryness. Not only is it delicious, but it can also make your face white and red, and your posture becomes light.
2. Siwutang
Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, ribs, Rhizoma Chuanxiong, Radix Paeoniae Alba, and salt.
Practice: Wash the ribs, cut into pieces and blanch them with boiling water. Then clean Radix Paeoniae Alba, Rhizoma Chuanxiong, Radix Rehmanniae Preparata and Radix Angelicae Sinensis. Put a proper amount of water in the pot, put all the ingredients in, bring to a boil with high fire, and simmer for about 1 hour, then add a proper amount of salt, and you can eat.
Efficacy: This Siwu decoction is a combination of common ingredients and traditional Chinese medicine, which has the function of dietotherapy. Regular consumption, the role of blood is very obvious. Siwutang can also moisturize the skin and prevent aging. The prescriptions of Siwu decoction are mostly warm blood-nourishing agents. If you get into the habit of taking it from an early age, it will help your blood flow smoothly, your hands and feet will be cold, your face will be rosy, your skin will be smooth, your physiological function will be slowed down, and you will look younger.
3. Danggui Jujube Rib Soup
1 spareribs, 50g of angelica, red dates 1, proper amount of medlar, astragalus and longan.
Practice: soak the ribs in water for half an hour, wash them, add cooking wine and ginger slices in water; Slice ginger and onion, and wash other materials with clear water; Fill the soup pot with enough water at one time, put the spareribs in high fire to boil, remove the floating powder, add Angelica sinensis, Fructus Jujubae, Fructus Lycii, Radix Astragali, longan and yellow wine to boil, and then turn off the heat 1.5-2 hours until the spareribs are crisp and rotten.
Danggui Dazao Paigu Decoction has a significant effect on treating dry and rough skin and itchy skin in different seasons. In addition to ribs, this soup also contains red dates, angelica and medlar, all of which have the functions of nourishing blood, caring skin and regulating qi and blood. It can be said that it is a sacred product for women's maintenance, and diet therapy is far better than buying health care products or medicines on the market in the past. Wonderful recommendation: the practice of spring health soup allows you to drink soup for health.
2, women's blood food
1, jujube
There is a folk saying that "if you want good skin, eat three dates a day". Jujube is sweet and warm, and enters spleen and lung meridians. It has the effects of invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a health product for patients with spleen and stomach weakness, deficiency of qi and blood, fatigue and insomnia.
2. Duck blood
Sweet, peaceful, heart-returning, large intestine meridian. Children, pregnant women and lactating women can prevent anemia by eating more dishes with animal blood.
3. Cherry
"Be prepared for a thousand women" said: "Cherry tastes sweet and astringent, and it can be used to replenish qi, so people can eat more and have a good look." Among fruits, cherries have the highest iron content. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in human immunity, protein synthesis and energy metabolism. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent and treat iron deficiency anemia, but also improve skin metabolism, and play a role in nourishing blood and caring skin.
4. Pig liver
It has the effects of nourishing liver, improving eyesight and nourishing blood, and is suitable for people with weak qi and blood, sallow complexion, palpitation and dizziness.
5. Flammulina velutipes
It can nourish blood, calm the liver, induce diuresis and reduce swelling, and treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, hematochezia, hypogalactia, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content, and also contains a lot of vitamins, which can be used to correct anemia.