Pay attention in summer, and be careful in hot summer. At this time, with the acceleration of blood circulation, people's emotions will fluctuate up and down. You will find yourself easily tired, irritable, especially angry, and sometimes uneasy. Insomnia at night is very common in summer, but for the elderly with cardiovascular and cerebrovascular diseases, this kind of emotional instability is very dangerous and may lead to sudden illness. Therefore, Chinese medicine calls the two key words of summer health preservation "less angry". It means to be calm, bear it, and don't get angry, which will be good for our summer health.
If we want to keep a peaceful mind in summer, we can try to breathe and calm our nerves. First of all, we should find a tree-lined park. Take off your shoes and stand on the ground at night, close your eyes, and your arms will naturally droop. Then take a deep breath, inhale slowly through your nose, and start to spread your arms slowly. Imagine the breath filling our chest. Besides, we can eat more fresh, delicious, light and digestible foods, especially seasonal fruits and vegetables such as watermelons, cucumbers and peaches, which have the functions of relieving boredom, quenching thirst, clearing away heat and relieving summer heat. For middle-aged and elderly people, it is necessary to form the habit of taking a nap in summer. Lack of sleep is also an important cause of irritability, and it can also avoid the problem of getting angry.
In summer, we should keep a peaceful mind. It is important to avoid getting angry at this time. It's important to keep a good mood. We need to be careful about the above situations. If we can keep a good mood, it will naturally be good for our health in summer.