In a word, the network is a double-edged sword. We should seize the opportunity, accept the challenge, explore new ways and methods of mental health education in colleges and universities under the network environment, and promote the healthy development of college students' body and mind.
Keywords: college students; mental health
1 the influence of network environment on college students' mental health
From February 20 12 to June 20 13, the research group investigated the mental health status of college students under the network environment. The subjects are students from two universities in Jiangsu Province. * * * 500 questionnaires were sent out, and 458 valid questionnaires were recovered, with a recovery rate of 9 1.60%. Through the discussion between teachers and students and literature retrieval, this paper investigates and analyzes the present situation of college students' mental health under the network environment.
1. 1 the influence of internet on college students' mental health This survey shows that college students mainly listen to music, watch videos, look up information and watch news online. Some girls prefer online shopping, while some boys prefer online games. After surfing the Internet for a long time, 52.0% students feel depressed and depressed. 49.3% students will feel unwilling to get up in the morning and feel restless; 40.4% students are too lazy to meet people and feel bored; 29.5% students have anxiety, and 25.5% students have no bad mood. In addition, 72.2% of students have encountered the phenomenon of taking false information online; 56.3% students found that they attacked, insulted or slandered others on the Internet; 49.3% of students have experienced online fraud. According to the investigation and analysis of the research group, the network has brought great convenience and fun to students' study, communication and life, broadened their horizons for quasi-socialized members, but it may also lead to qualitative changes in college students' ways of understanding and thinking. Once it goes to extremes, it will inevitably cause many negative effects, which may lead to various psychological problems such as network dependence, self-loss, self-isolation, decreased sense of responsibility, security anxiety, personality disorder and so on. There is no moral concept in the traditional sense in the online world, which makes many college students lose the standard of judging right and wrong, lose the direction of progress, and have a certain impact on their mental health.
1.2 network analysis of factors affecting college students' mental health Through in-depth investigation, the research group found that there are many factors affecting college students' mental health, such as social factors, family factors and school factors. But the main reason lies in the students themselves. Although contemporary college students have strong personal learning ability, they often lack the sense of cooperation and can't give full play to the strength of the team. Especially when they face thorny problems or difficulties in life alone, they often lack their own opinions and choose to use the network to solve problems, but they can't use the network correctly to deal with problems and go astray. Therefore, online mental health education is of great significance to promote the healthy growth of students.
2 the importance of mental health education for college students under the network environment
Network makes people's activities expand from the real world to the virtual space, and people's ideological value system is impacted by foreign cultures, which leads to the test of college students' mental health. Therefore, it is necessary to fully and correctly understand the network technical information, improve the effectiveness of mental health education and increase its influence [1]. 2. 1 Network mental health education is the need for the healthy growth of college students. The research group found that compared with the traditional mental health education, 73.8% of the students expressed support and approval for developing online mental health education. Through the network, a rich and fast medium, students can get rid of the objective constraints, greatly improve their autonomous learning ability, and improve their self-examination consciousness through interaction with the network, so as to find and solve their own mental health problems. In the virtual environment, the privacy, equality and autonomy of personal information make the role of college students "netizens" in the network free and hidden, which is conducive to opening their hearts and "spitting out" things that cannot be expressed in reality, thus making counseling and treatment more effective [2]. 2.2 Network mental health education is the need to expand the content of mental health education. According to the survey of the research group, 35.4% students think that online education is free and they can choose courses according to their hobbies. 25.8% students think that compared with traditional education, online education is innovative in concept and novel in way. The network world has many advantages, such as rich scientific and technological knowledge, unique communication methods and fast access. Using the internet to carry out mental health education has the advantages of autonomy, flexibility, concealment and resource enjoyment, showing the characteristics of high openness and wide coverage, enabling students to receive high-quality mental health education independently on the internet. 2.3 Network mental health education is the need of ideological and political education in colleges and universities. The data shows that by the end of 20 12 and 12, the total number of netizens in China reached 564 million, and the proportion of mobile phone netizens in the total number of netizens reached 74.5%. College students are the main force in network use. Network life not only brings convenience to college students, but also deeply affects their thoughts. Therefore, in order to make them grow up healthily, it is necessary to correctly guide college students to use online counseling.
3. Strengthen the exploration and coping strategies of online mental health education.
3. 1 Reform traditional education and develop online education. The cultural atmosphere of traditional education is mainly teachers' words and deeds, which has a subtle influence on students, but now it is complementary to emerging online education. We should be good at combining traditional education with online education to promote the implementation of students' quality education. We should make full use of the attraction of the internet to college students, and then carry out online psychological education and ideological and political activities education for college students, so that students can correctly use online knowledge. 3.2 Updating the teaching concept, opening up flexible and diverse teaching forms and colorful teaching contents in the online classroom network have greatly improved the coping ability of college students in the face of mental health problems. Spreading positive energy to college students through online psychological classroom, renewing teaching concepts, giving full play to the role of online classroom teaching, and effectively combining the teaching of psychological knowledge with psychological education activities can help students correctly understand the law of psychological development, guide students to master the necessary mental health knowledge, make students correctly understand the online world, improve their ability to identify information, guide academic guidance, employment psychological guidance and mental health education, and promote the healthy growth of college students. 3.3 Carry out online surveys, strengthen psychological tests and establish an online psychological test platform, aiming at correctly reflecting students' mental health. Therefore, when freshmen enter school, they can establish student files and monitoring mechanisms through psychological tests, talk appraisal and so on. Conduct an online mental health survey to keep abreast of students' mental health and avoid reducing campus crisis. 3.4 Use the network platform to improve the educational effect, strengthen the construction of psychological websites, and open "online consultation" columns, lectures on mental health knowledge, psychological columns, etc. Advocate correct online behavior on the website and guide healthy online psychology; Set up an online psychological counseling room to communicate with students through blogs, Weibo and other online forms to relieve their psychological pressure; By holding online psychological salons and online psychological forums, students' psychological confusion and emotional distress can be effectively helped. The establishment of special QQ and personalized counseling will enable the two sides to communicate with each other with the mentality of friends, and the information obtained will be true, which will better reflect the psychological status of students and contribute to the pertinence of mental health education. In a word, the network is a double-edged sword. We should seize the opportunity, accept the challenge, explore new ways and methods of mental health education in colleges and universities under the network environment, and promote the healthy development of college students' body and mind.
refer to
1, Study on the Relationship between College Students' Mental Health and Parenting Style, Liu Dawei Dalian University of Technology 2006-05-0 1
2. Research on the mental health status of college students and educational countermeasures —— Taking freshmen of grade 20 12 in some universities in Hunan Province as an example Liao Qiumei Hunan Agricultural University 2013-1kloc-0/.
College Students' Mental Health Model II: Music Therapy and College Students' Mental Health.
College students are one of the most active and energetic groups, and the quality of mental health is very important for college students. Music therapy is a new type of psychotherapy. Combining music can better reduce people's psychological preparedness and create a good atmosphere, which is very efficient in preventing psychological distress. This study conducted a questionnaire survey on college students. The results show that 98% of college students think that music can regulate mental health.
Keywords college students; Mental health; musicotherapy
1. Introduction
College students are the hope of the future of the motherland and the fresh blood of society, and they are in a special position in society. It is precisely because college students are in such a special position and period that they are under great psychological pressure. According to the relevant survey [1], the number of college students who drop out of school due to mental illness accounts for 54% of the total number of students who drop out of school, and 28% of college students have different degrees of psychological problems, of which nearly 10% have serious psychological problems. The mental health standards of college students put forward in China are [2]: ① the intelligence development is normal, that is, the level of individual intelligence development is commensurate with his actual age; 2 stabilize your mood. Although there will be sadness, confusion, failure, frustration and so on. It won't last long; ③ Be able to know yourself correctly, know the value of your existence, have your own ideals and be full of confidence in the future; ④ Good interpersonal relationship. Respect and understand others, learn from each other's strengths and get along with others in a friendly and inclusive way; ⑤ A stable and harmonious personality can effectively control and adjust a person's personality tendency and psychological characteristics; ⑥ Ability to adapt to different situations. Situation generally refers to the real environment and atmosphere in which personal behavior occurs, and there are two kinds: broad sense and narrow sense. Broadly speaking, it refers to the social and historical process and the international situation. In a narrow sense, it refers to the place and atmosphere where individuals engage in psychological and behavioral activities, as well as their attitudes, emotions and expectations towards the contact objects, such as assessment, speeches, competitions and other occasions. The narrow situation is restricted and influenced by the broad situation. Mentally healthy people can adjust and balance their psychological state in different time and space and various situations, give full play to their psychological potential and advantages, and achieve career success. ⑦ Ability to adapt to various natural environments. Mentally healthy people should have the ability to survive in various natural environments for some needs. Love life, can give full play to their potential in all aspects, and do not lose confidence in life because of setbacks and failures. Music therapy is a new method combining music to treat psychological problems. It is a kind of psychotherapy that has arisen in Europe since the 20th century. In foreign countries, with the development of the times, people pay more and more attention to music therapy. There is a kind of people abroad called soul singers. They express and influence people's emotions through music. Music therapy focuses on the guiding role of music in people. Studies have shown that when the rhythm of music is consistent with the human heartbeat, the human body will secrete a lot of hormones, which has a good effect on relaxing people's nerves. Therefore, it is a kind of therapy that allows the human body to treat itself by guiding itself. Then why not call music director and music therapy? I think, as Mr. Feng Youlan said [4], "As we still say' sunrise' and' sunset' today, although we fully know that the sun neither rises nor sets" is just a habit problem, which has no essential influence on the matter itself. Music is an art, which carries people's emotions and plays a very effective role in people's psychological adjustment and treatment. Many people abroad will use music to treat cancer patients. Music is the most effective way to adjust people's psychology, so foreign doctors will choose music to treat cancer patients. Music is easy to be accepted, which effectively reduces the psychological defense line and helps the mentally troubled to solve their psychological problems.
2. Research methods
2. 1 respondents: freshmen, sophomores and juniors of hunan city university Conservatory of Music, with 200 students randomly selected.
2.2 Survey tools: This research adopts questionnaire survey method, and compiles the questionnaire "Music Therapy and College Students' Mental Health Questionnaire" 2.3 Objective: To understand college students' cognition of music and the causes of psychological troubles.
2.3 Survey results The survey results show that 87% of college students have psychological stress due to various reasons, 5 1% of the respondents have nothing to do when they are in a bad mood, and some of them will take measures such as shouting loudly and doing a lot of exercise to relieve their stress and improve their mood. 98% respondents believe that music can regulate mental health and bring happiness to people.
label
Music therapy is the product of the times, with strong vitality, which basically solves the problems encountered by traditional psychological intervention methods and is more easily accepted. Using music therapy instead of traditional psychological intervention among college students not only meets the needs of college students, but also spreads rapidly among them, which has unparalleled advantages in preventing psychological problems.
References:
Zheng Hao. On the effect of music on college students' mental health [D]. Nanjing Art Institute, 20 10.
[2] Wei Wei. On the role of music education in cultivating middle school students' mental health [D]. Qufu Normal University, 2009.
[3] Liu Pei. Music education-the historical vision and frontier subject of music psychology research-theoretical background and research cases [J]. Proceedings of the Third National Symposium on Music Psychology, 2008+0438+0.
[4] Feng Youlan. A brief history of Chinese philosophy [M]. Peking University Publishing House, 20 12.438+02.
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