Tai Ji Chuan, coach of China National Wushu Team, China, world Tai Ji Chuan champion, top ten Wu Xing in contemporary China.

"Chen Shi Tai Ji Chuan Health 24 Style" is a kind of health qigong with strict structure, reasonable layout, simple movements and traditional style, which combines the essence of the competition routine in Tai Ji Chuan, Chen Shi and the first and second routes of the new and old frames. When practicing boxing, pay attention to emotional movement, activate qi with the heart, dredge meridians, make the whole body self-adjust, and achieve the effect of self-cultivation and physical fitness. Suitable for people of all ages and different constitutions to exercise.

In this film, the coach of the National Wushu Team, Taiji Chuan, and Taiji Prince Wang Erping are specially invited to give a teaching demonstration, explaining the skills in sections, and giving a slow mirror demonstration on the back, so that you can learn in all directions.