In the traditional culture of China, the five elements have always been a concept we often mentioned. The ancients used to divide everything in the world into five attributes: Jin Mu, water, fire and earth. People's physique can also be distinguished by this standard. Let me introduce you to the common sense of diet and health care, I hope it will be useful to you!

The origin of dietotherapy and health preservation

1. Since Peng Zu, there has been the embryonic form of dietotherapy-the invention of chicken soup;

2. Yi Yin of Shang Dynasty invented the making of soup and medicine, reformed the cooking methods and utensils, and the dietotherapy developed rapidly, so did the drug treatment. Because medicine and food are homologous, dietotherapy begins at the same time;

3. The "food doctor" in the Western Zhou Dynasty specially prepared food for the emperor, and its position was higher than that of "phlegm doctor" and "choosing doctor";

4. Huangdi Neijing in the Warring States Period laid the theoretical foundation for dietotherapy;

5. The Classic of Materia Medica by Shennong in Qin and Han Dynasties and Treatise on Febrile Diseases by Zhang Zhongjing enriched dietotherapy. Zhang Zhongjing's famous prescriptions, such as melon powder, Huanglian Ejiao soup, pigskin soup, lily pigeon soup, angelica and ginger mutton soup, have promoted the development of dietotherapy.

6. During the Tang and Song Dynasties, Sun Simiao's "Qian Jin Fang Shi Pian" was the earliest extant monograph on medicinal diet, and his disciple Meng E's "Dietotherapy Materia Medica" further enriched the dietotherapy methods;

7. Taiping Shenghui Fang in Song Dynasty enriched the content of dietotherapy and listed the dietotherapy methods for 28 diseases.

8. The Yuan Dynasty's Diet is about to contain not only the medicinal diet for dietotherapy, but also the efficacy, efficacy, indications and dietary structure of the Tenth Five-Year Plan.

9. Combining the theory and practice of "Fun Life Diet Spectrum" in Ming and Qing Dynasties. Therefore, there are a lot of therapeutic prescriptions in the famous Dream of Red Mansions.

Dietary conditioning of gastrointestinal diseases

1. Gastric ulcer and gastrorrhagia: The formation and development of gastric ulcer is related to the digestion of gastric acid and pepsin, mainly manifested as periodic and rhythmic epigastric pain, accompanied by symptoms such as acid regurgitation, nausea, vomiting and belching, which can cause bleeding in severe cases.

Water chestnut black fungus soup * * * Qingwei Zhiou Yangwei protective film * * *

Fresh radish and lotus root juice * * * clearing away heat and toxic materials, cooling blood and removing blood stasis * * *

Maltose soybean milk * * * Warming stomach, removing blood stasis, clearing heat and reducing turbidity * * *

Jellyfish, brown sugar and jujube paste * * * Clearing heat, moistening intestines, enriching blood and benefiting qi * * *

Glutinous rice and jujube porridge * * * Nourishing stomach and strengthening spleen * * *

Braised pork tripe with ginger * * * Warming the middle warmer, nourishing the stomach, invigorating the spleen and tonifying the kidney * * *

2. Gastroenteritis: It is inflammation of gastric mucosa and intestinal mucosa, often caused by food poisoning. The treatment is to warm the stomach, dispel cold, sterilize and stop diarrhea.

Clove ginger milk * * * tonifies deficiency, warms stomach, dispels cold and disperses stagnation * * *

Silkworm pupa powder * * * invigorating qi, warming stomach and kidney * * *

Egg crystal sugar yellow wine cream * * * tonic, treating gastritis and epigastric pain * * *

Fresh ginger, pepper and jujube * * * warm the middle warmer to dispel cold and treat gastritis and cold stomachache * * *

Milk quail eggs * * * tonify deficiency, warm stomach and benefit kidney, and treat gastritis * * *

3. Diarrhea and abdominal pain: Diarrhea is a common disease in the digestive system, mostly caused by abdominal cold and food poisoning. It is characterized by thin and frequent stools, increased moisture, indigestible substances or pus and blood.

Yangmei shochu * * * Warming stomach, dispelling cold, relieving pain and diarrhea * * *

Crucian carp soup is warm, tonifying deficiency, strengthening spleen and promoting diuresis. Treat fatigue and prostration diarrhea.

Wu Mei ointment * * * astringing intestines and stopping diarrhea * * *

Caramel glutinous rice lotus root * * * clears away heat and neutralizes heat. Adjuvant treatment of loose stool with spleen deficiency

Malantou porridge * * * clearing away heat and toxic materials, sterilizing and stopping diarrhea * * *

Scallion and white jujube soup * * * tonify qi, stop diarrhea, sterilize and astringent intestines * * *

Dietary regulation of diseases

Dietary conditioning for lung and large intestine diseases

1. Diet conditioning for colds

Cold is an exogenous disease caused by the common cold attacking human body. Its symptoms are headache, stuffy nose, runny nose, aversion to cold and fever. Cold can be divided into common cold and influenza. Common cold can be divided into wind-cold cold and wind-heat cold. According to Zhang Zhongjing's Treatise on Febrile Diseases, there are twelve kinds of human colds. Influenza can be divided into viral cold and bacterial cold.

*** 1*** Diet conditioning for wind-cold and cold: pungent warming to relieve exterior syndrome, dispersing lung and dispelling cold as the treatment principle.

Brown sugar ginger tea * * * suitable for four seasons * * *

Ginger wine for winter * * *

Ginger cola * * * used in winter * * *

Ginger chicken soup * * * used in winter * * *

Radish, ginger and red dates soup * * * is suitable for autumn and winter * * *

Olive radish tea * * * used in autumn and winter * * *

Red jujube ginger tea uses mulberry leaves in spring.

***2*** Diet conditioning for wind-heat cold: pungent and cool to relieve exterior syndrome, dispersing lung and clearing heat as the treatment principle.

Chrysanthemum, mulberry leaves and licorice tea * * * used in spring * * *

Ginger and lotus root juice * * * used in summer * * *

Watermelon tomato juice * * * used in summer * * *

Reed root mint soup * * * used in spring and summer * * *

Radish and sugarcane soup * * * for autumn and winter * * *

Olive radish tea * * * used in autumn and winter * * *

Hawthorn, tangerine peel and onion soup * * * is suitable for eating cold * * *

***3*** Dietary conditioning for bacterial and viral colds: clearing away heat and toxic materials, diminishing inflammation and sterilizing are the treatment principles.

Cabbage root sugar soup * * * used in autumn * * *

Radish reed root olive soup * * * used in autumn * * *

Orange juice, apple juice and carrot juice * * * Use in autumn * * *

Rice vinegar fumigation method * * * for external use, can be used all year round * * *

Garlic chopped green onion soup * * * for autumn and winter * * *

Mung bean tea * * * used in spring and summer * * *

* * * 4 * * Diet regulation of pharyngolaryngitis: Acute pharyngitis belongs to the category of "laryngitis" in traditional Chinese medicine, which can be divided into "wind-heat laryngitis" and "wind-cold laryngitis" according to the different etiology and pathogenesis. Traditional Chinese medicine believes that the external cause of this disease is mostly the attack of a cold, and the internal cause is mostly the dysfunction of the viscera of the lung, spleen and stomach, which leads to the obstruction of the throat and meridians.

Raw preserved pears * * * clear away heat and toxic materials, moisten the lungs * * *

Candied cucumber * * * clearing away heat and toxic materials, promoting diuresis and removing dampness * * *

Olive soup * * * relieves sore throat and reduces swelling * * *

Radish olive tea * * * clears away heat and toxic materials, relieves sore throat and lowers qi * * *

Water chestnut juice * * * clears away heat and phlegm, moistens lung and promotes digestion * * *

Ginger radish juice * * * has the functions of clearing away heat and toxic materials, promoting diuresis and diminishing inflammation, resolving phlegm and relieving cough * * *

2. Diet conditioning of cough

*** 1*** Cold, wind-heat and viral cold and cough:

Corn beard and dried tangerine peel soup * * * cold cough * * *

Sugarcane juice * * * Wind-heat cough * * *

Tremella and egg soup * * * Wind-heat cough * * *

Rock sugar and soybean milk drink * * * wind-heat viral cold and cough * * *

Chuanbei Sydney drink * * * Wind-heat virus cold cough * * *

Lily Sydney soup * * * Chronic cough due to lung deficiency * * *

***2*** Cough due to spleen deficiency and kidney deficiency:

Fresh Ginger Sugar Egg Soup * * * Kidney Deficiency Cough * * *

Jujube peanut honey soup * * * spleen deficiency cough * * *

Jujube, osmanthus fragrans and yam * * * Cough due to spleen deficiency and lung deficiency * * *

Sesame crystal sugar water * * * kidney deficiency cough * * *

Persimmon walnut paste * * * Cough due to kidney deficiency and lung deficiency * * *

Stewed pumpkin with red dates * * * Kidney deficiency and cough * * *

3. Diet of acne, verruca plana and constipation

*** 1*** Diet regulation of acne: Acne is a common facial disease, which occurs in the upper chest, scapula, back, face and other places where sebaceous glands are developed. Most of them are caused by heat stagnation in the lung, and clearing heat and dispersing lung is the treatment principle.

Kelp and mung bean soup * * * clears away heat and toxic materials and removes oil * * *

Radish celery juice * * * clearing away heat and toxic materials, removing fat and relaxing bowels * * *

Bean sprout soup * * * clearing away heat and toxic materials * * *

Loquat chrysanthemum porridge * * * clearing away heat and toxic materials, dispersing lung and regulating qi * * *

***2*** Diet conditioning of verruca plana: verruca plana is a common disease caused by exposure to viruses when the human body's resistance is low, which mostly occurs on the face and the back of the hand. Traditional Chinese medicine believes that it is related to the accumulation of heat toxin or the accumulation of heat in collaterals, mainly to clear away heat and toxic materials, soothe the liver and remove blood stasis.

Vinegar duck eggs * * * nourish yin, clear lung, and dispel chest and diaphragm heat * * *

Ginkgo barley porridge * * * clears away heat and toxic materials, reduces swelling and removes warts * * *

Honghua tea * * * promoting blood circulation and removing blood stasis * * *

* * * 3 * * Dietary regulation of constipation: Constipation is a disorder of large intestine conduction, which leads to constipation, difficulty in excretion and poor defecation as the main symptoms, which is related to deficiency of qi and blood in large intestine and obstruction of meridians. The main treatment is to moisten the intestine to relieve constipation and enhance the qi and blood state of the large intestine.

Radish lotus root juice * * * digestion, blood circulation, heat * * *

Pine nut porridge * * * tonifies deficiency, nourishes yin, moistens lungs and moistens intestines * * *

Walnut porridge * * * moistens the intestines to relieve constipation, nourishes the spleen and stomach, and nourishes the lungs and kidneys * * *

Sansen porridge * * * nourishes liver and kidney, nourishes blood, improves eyesight and tonifies qi and blood in large intestine * * *

Sesame porridge * * * nourishes liver and kidney, moistens intestines and relaxes bowels * * *

Pork belly water chestnut soup * * * digestion, constipation, qi and kidney * * *