The second winter tea for lung health: 5g of Ophiopogon japonicus and 5g of Asparagus, washed and chopped, soaked in boiling water for10min, and added with appropriate amount of honey. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to lung heat, dryness and phlegm, and cough due to yin deficiency.

Autumn pear porridge: 50 grams of autumn pear and 50 grams of japonica rice. Cut the autumn pear into pieces and cook the glutinous rice into porridge, and add some rock sugar. It has the effects of promoting fluid production to quench thirst, moistening lung and resolving phlegm, and is suitable for lung injury syndrome caused by autumn dryness, such as dry throat and thirst, dry cough and less phlegm.