It's helpful, but it's best to eat it according to your personal situation or with it. For example, eating more longan meat is easy to get angry, but using American ginseng can play a neutralizing role, nourishing blood and calming the nerves, and benefiting qi without getting angry. However, it is only effective to buy good quality health-preserving Chinese medicines, such as providing a one-size-fits-all meditation hall with guaranteed quality.