2. Eat more fiber-rich foods: fiber-rich foods such as fruits and vegetables and whole grains help intestinal peristalsis, promote digestion, prevent constipation and lower cholesterol.
3. Avoid overeating: Overeating can easily lead to obesity and increase the risk of heart disease, diabetes and hypertension. A balanced diet and control of food intake can maintain a healthy weight.
4. Insist on moderate exercise: Proper exercise can reduce the risk of osteoporosis, insomnia, depression and other diseases, while enhancing cardiovascular function and improving immunity.
5. Adequate sleep: Sleep is an important way for the body to recover and detoxify. Adequate sleep can enhance memory, reduce the risk of illness, coordinate hormone secretion and promote metabolism.
6. Relieve stress: Excessive stress will affect immunity, leading to cardiovascular disease, obesity and diabetes. Maintaining psychological balance can improve physical resistance.
7. Quit smoking and limit alcohol: Smoking and drinking will bring a lot of harm to the body, including liver damage, cardiovascular and cerebrovascular diseases, cancer and so on. Reducing or stopping the intake of tobacco and alcohol can reduce the risk of these diseases.
8. Pay attention to protecting your eyes: Protecting your eyes can reduce problems such as eye fatigue, dry eye, and decreased vision. Regular rest, seeing more distant scenery and avoiding using electronic products for a long time can effectively reduce intraocular pressure.
9. Appropriate amount of anti-season fruits and vegetables: The quality of anti-season fruits and vegetables is not as good as that of seasonal fruits and vegetables, and the price is higher. Eating fruits and vegetables out of season in moderation can enrich the diet, but we should also pay attention to controlling the intake.
10. Scientific drug use: drugs are also a beneficial health care means, but they need to be used reasonably according to the condition and doctor's advice to avoid abuse or drug interaction. At the same time, we should pay attention to the quality and expiration date of drugs.