chinese cabbage juice

Northeasters believe that cabbage is the first vegetable, and eating cabbage is very helpful to promote health and help to expel free radicals from the body. Some can prevent the deposition of serum cholesterol, play the role of detoxification and beauty, and so on.

200 grams of cabbage, 50 grams of carrots and 50 grams of apples.

Practice: Chop the cabbage first, juice the carrots and apples separately, and have a cup in the morning and evening. Detoxification and beauty care can also enhance the bactericidal power of human white blood cells.

Cabbage juice

Chinese cabbage is rich in potassium, iron and calcium, and also has the ability to maintain the balance of water and salt. Drinking more in summer can balance electrolytes and prevent heatstroke. Moreover, Chinese cabbage has a good preventive and therapeutic effect on modern people's hypertension and high concentration. Anthocyanins in carrot and carrot have great abdominal distension in promoting human metabolism and supplementing vitamins. At the same time, apples are the king of all fruits, and the doctor who eats apples keeps away from me. Therefore, if Chinese cabbage, carrots and apples are made into fruit and vegetable juice together, it will play a role in detoxification, beauty and health care.

200 cabbages, 200g carrots and 200g apples.

Practice: first squeeze carrots and apples into juice, and then shred Chinese cabbage and squeeze it into juice. Then chinese cabbage juice, apple juice and carrot juice are put together, which tastes sweet and delicious.

Fresh carrot juice

Needless to say, the health benefits of carrots are natural, because for people who stay up late, eating carrots often can improve the health of the whole body, reduce the damage to the liver and skin caused by staying up late, and at the same time enhance people's appetite and improve their body's resistance.

200g carrots and 200g apples.

Practice: just squeeze carrots and apples together and make juice. If you have a baby with diarrhea at home, you can also use this carrot apple juice as an adjuvant treatment.

Spinach orange juice

Spinach is rich in ferric iron and vitamin B 1. Eating more helps to replenish blood and prevent pernicious anemia. Oranges are rich in vitamin C, which can detoxify and nourish the face.

Spinach: 100g, orange 200g.

Spinach is squeezed into juice with fruit and vegetable juice, oranges can be squeezed out, and rock sugar can be added appropriately. Drinking spinach and orange juice in summer can also prevent and treat urticaria, a skin disease with high incidence in summer.

Fresh cucumber juice

Cucumber is rich in vitamin C, which can play the role of beauty detoxification, diuresis, heart strengthening and relieving summer heat.

A cucumber, 30 grams of lemon, 2000 grams of carrot and half a Liu Ding.

Juice cucumber, lemon, carrot and Liu Ding respectively. Based on carrot juice, Liu Ding juice, lemon juice and cucumber juice were added respectively.

Tomato juice

Tomatoes are rich in vitamin C, citric acid and malic acid. Eating more can promote metabolism, promote digestion and help excrete toxins from the body.