2 slimming and slimming five-grain health porridge is made from a variety of miscellaneous grains, with more water and less starch, which has a certain satiety effect. After eating, it will reduce the intake of other high-calorie foods. In addition, the nutrients contained in the five-grain health porridge are conducive to promoting human metabolism and reducing the accumulation of fat. Therefore, moderate consumption can play a certain role in slimming.
3 Promote digestion of red beans, white lentils and other ingredients in five-grain health porridge, which are rich in dietary fiber. After eating, cellulose will absorb water and expand in the body, which is beneficial to stimulate intestinal peristalsis and improve gastrointestinal function. Proper consumption has certain benefits for symptoms such as indigestion and constipation.
4 Improve immunity The main ingredients of five-grain health porridge are japonica rice, Redmi, black rice, black beans, red beans and other ingredients. Rich in protein, vitamins, amino acids, carbohydrates, calcium, potassium, magnesium, selenium and other nutrients, easy to be absorbed and utilized by human body. Therefore, it is helpful to improve human immunity and enhance the resistance to diseases to eat grain health porridge in moderation on a regular basis.