Winter tonic, we must first give the stomach an adaptation process, first lay a good foundation for the body. So how to lay a good foundation? We can adjust the function of the spleen and stomach by cooking some, such as ginger and red jujube beef soup and stewed beef with red dates, peanuts and brown sugar. Eat less cold food in winter, try to choose warm food and eat more fresh vegetables to ensure adequate vitamin intake.
The colder winter is, the more you need to drink water.
Generally speaking, everyone stays indoors for a long time in winter, and there are relatively few outdoor activities, but it doesn't mean that you use less water. The climate in winter is dry, so you need to replenish enough water to your body. If the body is short of water, the blood consistency will be higher, which will easily lead to cardiovascular and cerebrovascular diseases. Drinking more water in winter can not only accelerate metabolism, but also resist the cold.
3. Back and feet are the key parts to keep warm.
These parts of the instep are prone to disease in winter. If your back catches cold, you will sneeze easily in the morning, causing symptoms such as colds. There are many acupoints on the feet. If it is too cold, it will lead to conditional discharge into the body and more problems will occur.
Remember to open the window for ventilation in winter to keep the indoor air fresh.
Usually in cold winter, everyone closes the doors and windows. Do you know that your room will be filled with carbon dioxide, which is very harmful to human health? Therefore, even in the cold winter, we should develop the habit of regularly opening windows for ventilation, so as to discharge indoor carbon dioxide, improve indoor oxygen concentration and keep indoor air fresh.
5. Get into the habit of sleeping before 1 1.
1 1 Going to bed before midnight is the cheapest and best tonic. Our night is equivalent to nature's winter. It is natural to sleep in winter, and people also need to sleep at night. Only when people are asleep can we hide the yang in our bodies. When you are awake, the yang is floating outside your body. Go to bed as early as possible at night, so that the qi and blood of the human body can be supplemented.