First, the heat-clearing and dampness-removing Adenophora keel soup.

Materials:

500g ribs: 500g eyebrow beans: 50g adzuki beans: 50g Dutch beans: 50g jujube: 2 slices of ginger: 2 slices of water: 10 bowl.

Exercise:

1. Wash and soak adzuki bean, cowpea and Dutch bean 1-2 hours;

2. Chop pig fan bones into large pieces, wash them, take them out and put them into water;

3. Wash, peel, remove tendons and slice Radix Astragali;

4. Boil cold water, add all the raw materials, cook for 20 minutes on high fire, stew for one hour on low fire, and then add salt to taste.

Function:

Clearing heat and promoting diuresis, invigorating spleen and nourishing stomach.

Second, summer heat and dehumidification. Winter melon and barley bone soup

Ingredients: Cucumber, pork bone, Coix seed (only a little, not too much), salt, ginger and onion.

Exercise:

1, wash spareribs, blanch in boiling water for 2 minutes to remove blood, scoop up, wash with cold water and control drying; Soak coix seed in cold water 15 minutes.

2, the east melon does not need to be peeled, washed and sliced together; Cut ginger into 2 pieces.

3. Put the ribs into the soup pot and introduce a certain amount of water at one time. After the fire boils, skim off the foam, add rice wine and ginger slices, and simmer.

4. After 2 hours, add pumpkin slices and coix seed and cook for another 40 minutes.

5. Add salt to taste.

Function:

1, wax gourd has the functions of clearing away heat and purging fire, promoting diuresis and diminishing inflammation, relieving vexation and thirst, and removing dampness and relieving summer heat.

2. Coix seed, alias Coix seed, is extremely nutritious and easy to digest. It can be used as health food for patients with chronic colitis, dyspepsia and edema, and it is said that it can also whiten skin. Skin whitening is very attractive to women who love beauty.

3, melon and glutinous rice bone soup tastes very light, nourishing soup is very fresh, suitable for drinking in summer.