Current location - Health Preservation Learning Network - Health preserving class - How to eat almonds in autumn can play a role in moistening the lungs and detoxifying?
How to eat almonds in autumn can play a role in moistening the lungs and detoxifying?
Almond itself has the function of moistening lung and detoxifying, and it can be eaten in many ways. Sweet almonds can be eaten directly and can directly absorb the rich nutrition of almonds. Almonds can be made into many different forms, such as almond drinks and almond biscuits. Almonds can also be used for cooking, soup and other edible methods. Do not eat raw, but fry or steam or stir-fry warmly. Almonds should not be eaten raw because they are poisonous. You can make tea, which is simple, quick and effective.

Raw materials:

200g of almond, 0/00g of glutinous rice/kloc, and 0/0g of rock sugar/kloc.

Exercise:

1. Soak almonds in water 10 minute, and peel off the skin. Washing glutinous rice and soaking for 5-8 hours;

2. Put the soaked glutinous rice and almonds together in a blender, add about 200ml of water, and stir at low speed until the color turns milky white.

3. Pour the beaten almond tea into the strainer, leave the filtered juice in the soup pot, add the rock sugar, and stir slowly with low fire until the rock sugar melts.

Sweet almonds can be eaten directly and can directly absorb the rich nutrition of almonds. Almonds can be made into many different forms, such as almond drinks and almond biscuits. Almonds can also be used for cooking, soup and other edible methods. Do not eat raw, but fry or steam or stir-fry warmly.