Medical experts in Hong Kong suggest that there should be an upper limit for each person's weekly alcohol intake, that is, men and women should not exceed 265,438+0 and 65,438+04 alcohol units respectively. On average, men's daily alcohol intake should not exceed 4 units, and women should not exceed 3 units. In addition, make sure you don't drink at least two days a week.

Liquor. Based on the alcohol concentration 1 1%, the daily limit for men is 360ml (about 2 cups per cup160ml) and that for women is 270ml (about 1.5 cups per cup160ml).