Method 1: Take Lycium barbarum orally.
Lycium barbarum soup 9 ~ 15g is taken orally, stewed, decocted in wine or taken in pills at one time, and scattered. Eating it regularly has a very good effect on losing money on the liver, causing dizziness and premature gray hair.
Method 2: Eat black beans.
Clean the black beans first, then steam them frequently, dry them after steaming, and then store them in porcelain jars. If you have white hair, it is recommended to eat about 6 grams twice a day, and then take it with salt water.
At the same time, it is effective to eat/kloc-0 eggs and 2 large walnuts every day.
Method 3: black sesame porridge
Prepare 30 grams of black sesame powder and 60 grams of japonica rice in advance. Clean up the black sesame powder, dry it, fry it and mash it. When used, it can be boiled with japonica rice. This porridge has the function of clearing liver and moistening five internal organs, and is suitable for people with weak constitution and early gray hair. Take one dose twice a day.
Method 4: Keep pressing Taixi point.
Barefoot Taixi point is the key point, which can manipulate the nutritional elements of hair. Touching this health acupoint with your fingers can promote the metabolism of hormone levels and make your hair bright and resilient. Press with your thumb for 2 minutes and repeat 3 times.
At the same time, being optimistic, being optimistic about life and keeping a happy mood will help to make your hair black and bright.
Strengthen nutrition, hair will turn white when it loses its normal pigment supply. Experts suggest taking super concentrated nutrients to supplement hair and make white hair black.
At the same time, after getting up in the morning and before going to bed, draw a small circle on the scalp with your index finger and middle finger and rub the scalp, which can accelerate the local blood circulation of hair follicles, help secrete melanin and make your hair black.
In fact, no matter what, everyone can't stop the day when white hair happens, so I can always feel distressed. I want to keep the best attitude and spend every day with a cheerful attitude. The gaunt and perfect years are also proof of people's success.