Yes, you should go to bed early and get up early in spring. Since beginning of spring, nature has been full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning and relax themselves so that their emotions will not be violated by spring. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. Therefore, in spring, the best way to keep fit is to relax and adjust your mood.