Illustrated Introduction to the Millennium is a book published by Shaanxi Normal University Press in 2007. The author is Gibb. This book closely follows the two public health themes of "health and health preservation", and introduces you to the simplest and practical skill of self-cultivation in traditional health preservation methods-introduction. We interpret Guide's 5,000-year-old health-keeping culture for you in a brand-new graphic way, remove its complexity and essence, and integrate its experience of breathing, exercise and consciousness exercise into one furnace, showing you the profound cultural concept and Millennium development course of China Guide in an all-round way, combining traditional classics with current fitness fashion, and providing clear methods and steps to relieve the body and mind for tired modern people.