As a health care product, Panax notoginseng can be eaten raw or cooked. Eating raw means eating notoginseng directly, and you can drink it with warm water. Cooked food is a healthy diet with notoginseng. The following is a complete list of healthy eating methods of Sanqi that I share with you. Welcome to click to view.
How to eat in the first life:
3-5g of Notoginseng Radix, taken with warm boiled water or milk twice a day, 2-3g each time. It is best to take it before meals. Taking it on an empty stomach is beneficial to the absorption of effective components of Panax notoginseng. It is best not to take Sanqi before going to bed. Taking Panax notoginseng is easy to get thirsty, which is inconvenient at night and has no other influence.
The advantage of adding milk to Panax notoginseng is for beauty. And because Sanqi is temperate. Sanqi has the effect of caring skin and regulating menstruation. People with irregular menstruation can add milk when taking Sanqi. Mix 3g of Panax Notoginseng with milk every day. The effect of preventing and treating hypertension is good.
Before or after drinking (preferably before drinking). Taking a proper amount of Panax notoginseng with warm boiled water can protect the human liver.
The second cooked food:
Stew chicken or ribs, add Notoginseng or Notoginseng 20g when cooked, and stew for 10 minutes (not too long, high temperature will destroy the' effective components' in Notoginseng). Panax notoginseng, as a kind of medicinal food, has a good taste and is a delicious food. The cooked food of Panax notoginseng mainly includes stewed chicken, stewed ribs, soaked Panax notoginseng in wine and stewed crab.
1) Panax notoginseng (about 10g) and a proper amount of crabs (washed) are simmered. When the crab meat is cooked, it is very helpful to eat the medicine soup together with the crab meat to clear away heat, disperse blood, relax muscles and promote blood circulation. People with traumatic injury, blood stasis, swelling and pain can take it.
2) Notoginseng can be taken with stewed chicken or broth, milk powder and hot water for a few minutes. 3-5g each time.
3) Boil brown sugar and Angelica sinensis. When Angelica sinensis is ripe, put it into fermented wine and add two eggs. After the eggs are cooked, put them into the notoginseng and put them into the pot.
4) Sanqi lotus root and egg soup: 3g from Sanqi, fresh lotus root juice 1 cup, egg 1 piece. Boil lotus root juice with water, beat eggs into a bowl, add notoginseng and mix well, then cook into soup. From Tongshoulu. This prescription uses notoginseng to remove blood stasis and stop bleeding, and fresh lotus root cools blood to stop bleeding. Used for vomiting blood due to stomach heat, dry mouth and red tongue, or ecchymosis on the tongue.
5) Sanqi black-bone chicken pot: 20g of Sanqi, 65,438 black-bone chickens +0/2, and appropriate amount of salt. Wash black-bone chicken and cut into pieces. Adding proper amount of water into black-bone chicken and notoginseng,
6) Stew an egg with 30 ml of honey and 3 g of notoginseng. Beat the eggs into a bowl, add notoginseng and stir well. Before taking it, stew it in water and mix it with honey evenly. Efficacy: It can soothe liver, regulate qi, regulate stomach and strengthen spleen, and is suitable for upper abdominal pain, vomiting, nausea and fever.
7) Steamed chicken and hen with Panax notoginseng (about 1 0,000g), 20g of Panax notoginseng, 0/0g of cooking wine, 0/0g of ginger/kloc-0, 0/0g of onion 1 0g of monosodium glutamate1g of salt. Cut the chicken into small pieces and put it in the pot. Slice ginger and cut onion. Efficacy: nourishing the heart and benefiting qi, promoting blood circulation and removing blood stasis, suitable for coronary heart disease and angina pectoris, and has the effect of strengthening the body and enriching blood;
8) Stew Panax Notoginseng 10g pig heart with Panax Notoginseng, wash the pig heart, put Panax Notoginseng into the heart, tie it tightly, add water and boil it with strong fire, then stew it with slow fire until the pig heart is cooked, take out the slices and add seasoning. Efficacy: benefiting qi and nourishing heart, promoting blood circulation and removing blood stasis can prevent coronary heart disease.
9) notoginseng donkey-hide gelatin rice porridge 5g, donkey-hide gelatin 10g (mashed), rice 50g and proper amount of sugar. Dig out the rice, add water to cook porridge, cook for 20 minutes, add notoginseng and donkey-hide gelatin, and cook until the porridge is cooked. Efficacy: It can treat women's physiological pain, such as blood stasis, metrorrhagia, bleeding lump, abdominal pain, etc.
10) notoginseng 10g, red dates 15, a carp (about 250g), 5g dried tangerine peel, and appropriate seasoning. Wash Notoginseng Radix, Fructus Jujubae, Pericarpium Citri Tangerinae (shredded) and Carp (eviscerated), boil with clear water, simmer for about 2 hours, and take with salt. Efficacy: Treating ascites due to liver cirrhosis.
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