Hello, collect Mr. Toby Lin's decades' experience in learning traditional culture, and guide you on how to recuperate your spirit. Personally, I think everyone can read it, but it is more suitable for three types of people:

1. People with low energy and anxiety: Let their thoughts rest and feel at ease.

2. Procrastinators and people with poor mobility: action is the most labor-saving.

3. People who can't eat well and sleep well: think less and tonify the spleen more.

This book is about the unity of knowing and doing, and life itself is a process of nurturing. Reading this book will make you full of energy. Baidu, check other information.