Meditation methods are generally divided into dynamic meditation and static meditation.
Dynamic meditation: repressed emotions are released through intensive activities such as dancing, jumping and shouting. This process is mainly to let the body experience the pleasure of meditation from a tense and tired environment, which can help and guide practitioners to release stress and understand meditation.
Practical methods of dynamic meditation;
Choose a comfortable position to sit down, close your eyes, and then slowly raise your arm. Novices must be slow. Feel this movement while moving your arms (not with your eyes). Raise your arm to a certain height, pause in the air, then slowly put it down, feel this action, feel this action. It must be slow. In this way, you can achieve inner peace! If you practice regularly, your inner peace will become more and more obvious, and your heart will often relax and be comfortable. Observing other movements can also achieve the same effect.
A meditation practice method;
Sit down, close your eyes, watch your breathing, and watch your breathing quietly. If you can't concentrate at first, meditate when inhaling and meditate when exhaling. For beginners, it takes a little longer to get quiet. With the purification of the heart, the time to achieve silence will be shortened every time. May you always carry this method, and you can also observe your breathing in your life.