What people call "the unity of man and nature" is the harmonious unity of man and nature and the harmonious coexistence with nature. The way to preserve one's health is to conform to nature, adapt to the climate change all the year round, and choose the corresponding methods of preserving one's health in different seasons, so as to be physically and mentally happy and refreshed. At the same time, it is necessary to pay attention to psychological adjustment when maintaining health, which can "keep fit and concentrate".
Summer is the hottest season of the year. Yang is very strong in this season. With the change of climate, the metabolism of human body is also very strong this season. The yang in the body will radiate outward, and people will become very active. The qi and blood of the human body will run on the surface, and the most common manifestations are impatience, anger and emotional instability. Therefore, the method of keeping in good health in summer is to clear away heat and reduce noise.
Here today, Xiaotang summed up four kinds of summer porridge, which can relieve summer heat and strengthen the body:
When the weather is hot in summer, everyone likes to drink porridge, which can quench their thirst without feeling too hot. When cooking porridge, we can add some barley to the porridge. Coix lachryma-jobi seed is rich in eight amino acids needed by protein and human body. Drinking barley porridge can eliminate moisture in the body.
As we all know, lotus is an ornamental plant and lotus leaf is edible. In summer, lotus leaves have the function of clearing away heat and relieving summer heat. In hot summer, adding a little fresh lotus leaf when cooking porridge can achieve the effect of clearing away heat and relieving summer heat.
As we all know, white lotus seed is a kind of Chinese herbal medicine and a kind of dried fruit food. White lotus seeds are rich in starch and protein, which can moisten the stomach. When cooking porridge in summer, put some white lotus seeds in the porridge. Delicious white lotus seed porridge can stimulate your appetite and help you sleep peacefully.
The so-called miscellaneous bean porridge refers to many kinds of bean porridge. In the hot summer, cooking miscellaneous bean porridge can increase appetite, reduce greasy, and supplement the nutrients needed by the human body. The older generation often tells us that eating more whole grains is good for the stomach. Whole grains are rich in dietary fiber, which can relieve constipation and avoid emotional irritability.