In summer, we often eat some foods that can nourish the stomach and prevent heatstroke. Today, as soon as we entered the dog days, the heat began. In summer, our appetite will become very poor, so we will have some choices in diet, especially staple food. So how should we choose a health staple food in summer? What can you eat in summer to prevent acne on your face?

1, summer health food

1, choice of staple food and beans:

The choice of beans can be mung beans, red beans, millet and other staple foods, and coarse grains and bean products can be eaten properly.

2, the choice of meat, eggs, milk:

Lean pork, beef, fish, chicken, duck, animal liver, etc. , milk and dairy products, salted duck eggs, salted eggs, preserved eggs, yolk and other eggs.

3, the choice of vegetables:

Bitter gourd, towel gourd, pumpkin, water spinach, Malantou, tomato, garlic sprout, eggplant, fresh lotus root, mung bean sprout, cucumber, wax gourd, watermelon, mushroom, laver, kelp, etc.

4, the choice of fruit:

Citrus, grapes, strawberries, watermelons, pears, melons, peaches, bayberry, ebony, plums, red dates, etc.

2, summer health dishes

As we all know, vegetables can not only preserve health, but also help treat and prevent some diseases. So, which vegetables are suitable for health in season? Here is a "healthy vegetable catalogue":

1, preventing heatstroke: loquat leaf tea

Practice: Use proper amount of fresh loquat leaves to remove the fluff on the loquat leaves, wash them with clear water, chop them up and dry them in the sun. Brew tea with boiling water.

Efficacy: Eriobotrya japonica leaves contain amygdalin, which has the functions of diuresis, relieving bitter summer symptoms, eliminating fatigue and stimulating appetite. It also contains vitamins B 1 and B2.

2. Strong kidney plant: okra

To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious. This vegetable is not common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on tonifying kidney and strengthening body is extraordinary in vegetables.

3, to prevent colds: lettuce and cauliflower

The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner.

The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough.

4, no acne on the face: lettuce and bitter gourd

Lettuce is rich in vitamins and trace elements, and its water content is the best among vegetables. Eating more helps to replenish water to the skin, and also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function.

Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify.

5. Avoid indigestion: leek, coriander.

Leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite.

Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion.

6. Prevent getting angry: spinach and tomatoes.

The rich riboflavin in spinach is an important nutrient to effectively prevent oral ulcer, cheilitis, glossitis and dermatitis.

Tomato has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and can be used to treat dry mouth, anorexia, stomach heat and bitter taste, gingival bleeding, aphtha and bitter taste.

3. Vegetable color

1, dark green, brownish red vegetables, eat a catty every day.

Autumn is dry, eat more green leafy vegetables, because the vitamin content is high, it is good to eat more. An adult should eat at least a catty of vegetables every day. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene. Carotene is a treasure of human body. Traditional Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and digestion, strengthen yang and strengthen the five internal organs, and has a good effect on indigestion, chronic dysentery, cough and night blindness, so it is called "Oriental Little Ginseng". After being fried and eaten, it can be converted into vitamin A in human body, which can improve human immunity and indirectly kill cancer cells.

2, white vegetables, nourishing yin and promoting fluid production

White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily and yam. The loss of body fluid is serious in summer, and now it is just beginning to enter autumn, so we should eat more vegetables that nourish yin and promote fluid production. While white vegetables are generally full of body fluid. Eggplant is cool in autumn, which is not good for the spleen and stomach. Early autumn health, but also pay attention to "spleen and dampness."

Chinese medicine pays attention to the unity of man and nature. In autumn, the human body should first raise the spleen and stomach to prepare for the winter. Eggplant is cool and slippery in autumn, and people with deficiency of spleen and stomach should not eat more. Eating pumpkin is good for the spleen and stomach.

3, lotus root is the king of oriental vegetables, anti-aging.

You can eat lotus roots in autumn. "Lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and resist aging."

In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.