First, for the first time, according to the viewpoint of "five movements and six qi", a year is divided into six seasons: wind, warmth, heat, rain, dryness and cold, and the most accurate trinity regimen is refined according to the climatic characteristics of four solar terms in each season.

2. Twenty-four secret recipes for ancestral dietotherapy, namely "Liu Mei Rehmannia Porridge" to eliminate five annoyances, "Houttuynia Cordata Pear Soup" to help you clear away damp and toxic inflammation in the body, and "Lotus Leaf slimming tea" to lose weight quickly.

Three, 20 kinds of meridian dredging methods, such as "touching the stomach meridian method" to adjust the old problems of spleen and stomach, and "iron sand palm" to treat neck and shoulder problems.

Four or twenty-eight tricks that can be practiced anytime and anywhere can improve yoga skills, such as "subway exercise" that can not only lose weight but also strengthen the brain, "TV exercise" that can eliminate the general's belly and swimming ring, and "toe yoga" that centenarians can practice.