At present, the natural iron in dried mulberry is the most in fruits and their products, and the iron content is per 100g 42. 5 mg, which is the blood-enriching fruit in fruit. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face. ?

2. grapes?

Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, you can eat raisins. ?

3. Sugarcane

In winter fruits, sugarcane, which is deeply loved by people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the iron content is the highest, as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of traditional Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.

4. Pumpkin

Pumpkin was praised by Chen Xiuyuan, a famous doctor in Qing Dynasty as a "good blood tonic", which is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Among them, cobalt is one of the important components of vitamin B 12, which contributes to the normal operation of red blood cells in blood.

Zinc will directly affect the function of mature red blood cells. Iron is the basic trace element to produce hemoglobin. These are excellent blood-enriching nutrients.

5. Dried red dates and candied dates

Among dried dates, black dates and candied dates are most recommended, and the iron content is 3.5× 100g. Between 7-3.9 mg, it is also a good food for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions. But dried jujube is rich in dietary fiber, which is not conducive to digestion and is not suitable for eating more every day. It is best to cook soup and porridge.

6. Soy food?

Soybean food has been the most common food in China since ancient times. Chinese medicine points out that eating more Pingxi bean products is very beneficial to human health. Studies have found that eating more beans such as black beans and soybeans can help us effectively promote hair growth, and regular consumption can also have a good blood-producing effect.

People's Daily Online-Six kinds of foods that women should not miss to tonify qi and blood.