Drink fresh boiled water
Fresh boiled water is our best choice for drinking water. Boiled water is made by boiling natural water at high temperature after multi-layer purification. In this high temperature process, harmful microorganisms in water are killed, and elements such as calcium and magnesium in boiling water have certain effects on preventing cardiovascular diseases.
Drink water in moderation
A healthy person should drink at least 8 glasses of water every day, which is about 2.5 liters. This is a general standard. If you exercise a lot or the weather is hot, you should increase the amount of drinking water accordingly. Drinking 200ml of water after getting up in the morning is good for your health.
Drink the right amount of water every time, neither too much nor too little. Too much will increase the burden on the kidneys, and too little will not meet the needs of the body. Therefore, the correct method should be to drink 200-300 ml each time, so as to be truly absorbed and utilized by the body.
The water temperature should be suitable.
It is found that boiled water cooled to 20-25℃ has the most specific biological activity, can cross the human cell membrane, and can promote the metabolism of the body well, thus enhancing the immune function of the human body. Most people who like to drink warm water have good metabolism, less lactic acid accumulation in muscle tissue and are not easy to feel tired.
Drink boiled water on an empty stomach
Drinking water in the morning must be done on an empty stomach after getting up and brushing your teeth, and drinking water before going out for morning exercise and eating breakfast, with a sip of water, which has the health care function of promoting blood circulation and gastric lavage. But drinking water too fast is not only bad, but also causes symptoms such as large circulating blood volume, palpitation, nausea and vomiting.
Drink water regularly.
Early morning is the best time to drink water in a day, which can wake up the stomach, increase peristalsis and prevent constipation. So I suggest you drink a cup of boiled water after getting up in the morning, and drink about 300 ml of water 2 hours after breakfast and 30 minutes before lunch. After lunch and 30 minutes before dinner in the evening, you should also drink 300 ml of water, sip water, and don't drink while eating.
Misunderstanding of drinking water
Drinks instead of boiled water
Drinks have diuretic effect. Excessive drinking can not replenish effective water for the body, but will increase the body's demand for water, which will easily lead to water shortage.
Light salt water instead of white water
Some people have the habit of drinking light salt water in the morning, but they keep sweating at night, and the water is not in, so the body's water consumption is serious. Drinking light salt water in the morning will aggravate hypertonic dehydration at night, and there is a risk of high blood pressure.
Drink ice water to refresh yourself.
Some people like to drink ice water when they get up in the morning, thinking it can refresh themselves. In fact, it is not advisable to drink ice water on an empty stomach in the morning, which will stimulate the stomach and cause gastrointestinal discomfort. Drinking water in the morning should be the same as normal temperature.
Drink water to lose weight
Some people lose weight by drinking a lot of water, but they don't know that blindly drinking a lot of water will cause water poisoning. Excessive water intake by the body will cause excessive loss of salt in the body, while water absorption by cells will cause edema, dizziness, rapid heartbeat, convulsions and disturbance of consciousness.