1, poor liver performance.
Five criteria, is your liver okay?
Constellation 1, easy to get drunk
Some people usually drink a lot of wine, but now they feel "drunk" after drinking a little. This sign reminds you that the liver function is reduced, the liver is damaged, and the liver cannot completely decompose acetaldehyde, a metabolite of alcohol.
Symptom 2, acne increases.
Lutein in the human body plays a role in promoting sebum secretion. Liver can destroy luteinizing hormone and regulate hormone balance. Therefore, the decline of liver function will increase sebum secretion and eventually lead to acne.
Signs 3, the wound is prone to purulent infection.
The liver plays an important role in human metabolism. If liver function is damaged, skin regeneration will be hindered. In addition, the detoxification function of the liver decreases, which is easy to cause wound infection with bacteria.
Nourishing the liver is nourishing life, nourishing the liver in spring, and looking good.
Signs 4, red nose.
Women are prone to "red nose" in the case of decreased liver function and hormonal disorder.
Sign 5, bad face
Liver plays an important role in iron metabolism, and there is iron in the liver at ordinary times. If the liver cells are destroyed, the iron in the liver cells will flow into the blood vessels, which will increase the iron content in the blood and lead to black face. This symptom is most likely to appear in men and postmenopausal women. Therefore, when there are signs of blackheads, we must be alert to whether the liver is damaged and protect the liver in time.
2. Methods of nourishing liver in spring
1. To nourish liver blood, take an early nap.
Nowadays, many people often stay up late, or work in front of the computer for a long time, or sleep badly, so they often go to liver blood deficiency. Such as calcium deficiency, dizziness, constipation, easy cramping, less menstrual flow or pale face, dry eyes and so on. These diseases are not particularly obvious serious diseases and are often ignored by people. However, it always puzzles people and affects people's lives more or less. So, what should be done?
First of all, go to bed early, 23: 00 at the latest. According to the meridian notes of traditional Chinese medicine, the liver and gallbladder are at their peak from 23: 00 to 3: 00. There is a saying in Chinese medicine that "as soon as a person lies down, blood will return to the liver". When a person is lying down, the blood of each viscera passes through the liver to complete the task of detoxification. If people are still busy with work and study from 23: 00 to 3: 00, other viscera will be in a relatively excited state, and the blood of each viscera will not enter the liver to detoxify in time. So the blood of the next day is the blood that has not been completely detoxified.
Second, take a proper rest. "Tired" is a distress signal from your body. The best way to nourish the liver is to find time to rest every day. Usually work is very tired, so take a short rest for ten minutes, exercise your eyes and stretch your muscles; Take a nap at noon and have a rest after dinner at night; Adjust at any time, take a break, and let the liver play its detoxification role, so as to clear the fatigue.
2. Protect the liver. These foods are beneficial.
The first choice for nourishing and protecting the liver is grain. Such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly, crucian carp and so on. Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates, which are very beneficial to liver repair.
Seafood such as leucorrhea, yellow croaker and whitebait, and crustaceans such as oysters and crabs can enhance immune function and repair damaged tissues and cells without virus invasion. However, proper cooking will cause food poisoning, and cooking should be heated at 100℃ for more than half an hour. If you are allergic to seafood, don't eat it You can eat more mushrooms, tremella, kelp and seaweed.
Step 3 flirt. Don't let bad emotions hold back.
Chinese medicine says that "the liver governs emotions", and abnormal liver will affect people's emotions; On the contrary, mood will also affect the liver. Therefore, keeping a good mood is a good way to nourish liver blood.
When you are in a bad mood, try to find someone to talk to, or try to vent your depression. Don't hold it in your heart. According to relevant data, among cancer and some tumor patients, the number of people who can't relieve depression is 2 ~ 4 times that of other people. Therefore, people often say, "All diseases come up." White-collar workers who often work at their desks can put a pot of evergreen plants, such as aloe, next to their computers, which can nourish their eyes and soothe their liver.
3. Health knowledge in spring
Common sense of spring health: watching comedy
In spring, liver qi produces hair, and the liver governs anger in emotion. Therefore, many women will get more and more angry in spring, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to jokes and comedies more, and keep their emotions stable, so as to make a good start and keep up with the trend this year.
Comb your hair in spring.
Get up early every day and comb your fingernails from the front hairline to the back hairline 100 times. Persist in it, the hair will be bright, and it will also help the growth of black hair and refresh the spirit. It has certain curative effects on hypertension, dizziness, headache, insomnia and neurasthenia.