Materials: south almond 12g, 30g dried sword flower (250g fresh sword flower), 2 candied dates and 500g fresh pig lung were taken.
Practice: First, clean the fresh pig lungs with clean water and cut them into thick slices; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a earthen pot, add a proper amount of water, cook with strong fire first, then simmer with slow fire for 1 hour, and season.
Efficacy: It can moisten the lungs and relieve cough.
2. American ginseng, Ophiopogon japonicus and keel soup
Ingredients: 500g keel, Polygonatum odoratum10g, American ginseng10g, lotus seed10g, 2 red dates, Astragalus membranaceus10g and Ophiopogon japonicus10g.
Practice: American ginseng, Ophiopogon japonicus, Beiqi, lotus seeds, Polygonatum odoratum and red dates are washed, and red dates are pitted; Clean the keel and cut into pieces, and pick up the keel and wash it; Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients to boil, simmer for one and a half hours, and season with salt.
Efficacy: nourishing yin and benefiting qi, clearing heart and calming nerves.
3. Shashen Yuzhu Clam Duck Soup
Ingredients: take 30 grams of Glehnia littoralis, 30 grams of Polygonatum odoratum, a clam duck, and appropriate amount of seasoning.
Practice: First, cut the clam duck, remove the hair and viscera, wash the blood, and cut it into thick pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati respectively, then put the soup into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.
Efficacy: Radix Adenophorae and Rhizoma Polygonati Odorati can nourish yin, clear lung, nourish stomach and promote fluid production, and can also supplement the middle-jiao qi of clam duck, harmonize stomach and promote digestion. The combination of the three, cleansing, nourishing, nourishing, is really a good soup for clearing away heat and evil, slightly hurting yin and body fluid, and rising deficiency fire.
4. papaya and peanut sparerib soup
Materials: Take a fresh and cooked papaya (about 500g), dried and fresh peanut kernel 100g, fresh ribs 250g, and appropriate seasoning.
Practice: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.
Efficacy: Moisturize the skin, moisten the intestines and relax the bowels.
5. Fig, cabbage and dried pork
Ingredients: take 4 dried figs, dried Chinese cabbage100g, and fresh pork 200g.
Practice: first soak the dried cabbage with clear water and wash away the sand and mud. Wash fresh pork with clear water and cut into coarse slices. Wash figs with clear water. Then put the above three kinds of soup materials into the soup pot, and cook the soup with strong fire first, and then with slow fire until the cabbage is dry and soft.
Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm.
6. Siraitia grosvenorii lean broth
Ingredients: a quarter of Siraitia grosvenorii, eight liang of lean pork legs (about 320g), a small piece of dried tangerine peel, and ten bowls of clear water;
Practice: Wash the dried tangerine peel and the original pork. Put clear water, Siraitia grosvenorii and dried tangerine peel into a straight casserole, bring to a boil with high fire, add pork, bring to a boil, and simmer for about two hours.
Efficacy: This soup is suitable for asthma patients, because Siraitia grosvenorii has the functions of clearing away heat and relieving summer heat, relieving cough and resolving phlegm, promoting gastrointestinal function and inhibiting asthma.
Common sense of healthy diet for the elderly in autumn
1, drink plenty of water to drive away autumn dryness.
In autumn, the weather is dry, the external evil is mainly dryness, and people's body fluids are easily damaged, so the most important thing in autumn is to fully replenish water. In autumn, it is important to nourish the lungs and enter the lungs in vain. Therefore, it is advisable to eat "white fruits and vegetables" such as lotus root, lily, white radish, yam, tremella, ginkgo, pear, lotus seed and water chestnut during this time.
2, diet aftercare, nourishing yin and moistening the lungs
Diet should be based on "nourishing yin and moistening lung", in addition to "less pungent and more sour", that is to say, eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane and so on. Can nourish yin, moisten lung and nourish blood; Eat less spicy food such as onion, ginger, garlic and pepper; Eat more oranges, hawthorn, fresh vegetables and sour food. For the elderly with weak stomach and intestines, you can drink porridge in the morning to benefit bones and promote fluid production.
Step 3 eat a reasonable diet