1, ventilation

Some people live in damp houses, and it is easy to accumulate cold after a long time. Therefore, I suggest that you open the doors and windows in time, ventilate the room, keep the air circulating, and let the air take away the moisture in the room when taking a breath.

If the humidity outside is high, you can turn on the air conditioner and fan to keep the air convection. In addition, if the room has just been mopped, it should be dried in time, otherwise it will easily lead to moisture retention.

Step 2 quit smoking and drinking

Smoking and drinking will stimulate the body to produce moisture, and also stimulate various functions of the body, leading to abnormal body functions, which will lead to moisture invading the body more easily.

Therefore, we should quit smoking and drinking as early as possible on weekdays. Although this process is very painful, it is good for health to get through it.

Step 3 keep exercising

Exercise must be done every day and must be persisted for a long time. This is because exercise can sweat, and the water in the body will be excreted with sweat. Therefore, doing more aerobic exercise can play a good role in eliminating dampness.

Among them, common sports include walking, running, dancing, yoga and so on. As long as you are physically active, it is good for discharging moisture. Therefore, in order to prevent a large amount of water from accumulating in the body, you must exercise more every day.

4. Avoid catching a cold

Different foods have different characteristics. Traditional Chinese medicine considers cold food, cool fruits and vegetables, frozen products, etc. Not edible. Because eating them will lead to the stagnation of the digestion and absorption function of the stomach, and these foods will bring a certain amount of wet and cold gas into the body. The more you eat, the more water you accumulate in your body.

So if you want to keep out moisture, please avoid cold food, such as food taken out of the refrigerator, and take it out for an hour or two before eating. For example, eat less cool watermelons, such as Chinese cabbage and bitter gourd, and add warm onions and ginger to cook together to reduce the coldness of vegetables.

5. Dry your hair and body in time.

When washing your hair and taking a bath, your head and body will get wet. After washing, blow dry your hair and dry your body. Otherwise, a lot of water will remain in hair and skin, and cold air will enter the body through scalp and skin pores. These cold air can't be discharged, and the body will turn into moisture if it stays for a long time.