Supplementing qi and blood is the key to women's health and anti-aging
Qi and blood are the foundation of human beings and the key to a woman's eternal youth. As long as a woman is full of blood, she is not only healthy but also looks younger. On the other hand, if women are deficient in qi and blood for a long time, it is easy to grow spots, wrinkles, discoloration and aging. In order to maintain sufficient qi and blood, women should usually eat the following foods:
Jiang Shui. Ginger is hot and spicy, and has a good effect of relieving exterior syndrome, dispelling cold, sweating and eliminating dampness. Ginger is rich in gingerol, gingerol and other active ingredients, which has a very good effect of warming meridians, promoting blood circulation, dispelling cold and warming uterus, helping to discharge garbage and toxins from the uterus, making the uterus cleaner and smoother, which is conducive to maintaining the uterus. Drinking Jiang Shui in the morning is the best.
Rose water. Rose tea is a favorite drink of many women. It is not only nutritious, but also beneficial to women's maintenance. Rose water can effectively eliminate skin pigmentation, improve dryness and relieve toxin accumulation in the body. Women often drink rose water in summer, which can regulate women's endocrine, regulate menstrual cycle, supplement uterus qi and blood, and has a good effect of warming uterus.
Longan and jujube soup. Jujube is a woman's best companion. Its effect of enriching blood and nourishing blood is very prominent, and longan has a good effect of enriching blood. Cooking soup with red dates and longan is a woman's treasure. Because women are coming to the menstrual period, many women will be anaemic, with dark yellow face, pale skin, weak body and even symptoms of palace cold. Drinking longan and jujube soup regularly can not only help women expel moisture from their bodies, but also supplement qi and blood, improve women's poor complexion, better protect the uterus and delay menopause.
Pumpkin double red soup. Pumpkin has the function of reducing weight and nourishing stomach, and is rich in vitamins and carotene. Jujube can replenish blood and qi, and strengthen the spleen and stomach. Brown sugar has the function of enriching blood. Pumpkin Shuanghong Decoction is not only a good soup in beauty beauty, but also has a very good effect of invigorating qi and blood and resisting aging. The preparation method of pumpkin double red soup is simple. Take about 500 grams of pumpkin, wash it and cut it into cubes. Wash the red dates and remove the core. Put a proper amount of water in the pot, add red dates and diced pumpkin when the water boils, add a proper amount of brown sugar when it is almost cooked, and cook for 5 minutes.
Insist on aerobic exercise
In addition to eating the soup mentioned above, it is also a very good way to insist on aerobic exercise. Aerobic exercise lasts for 30 minutes at least three times a week. Don't underestimate this short 30-minute exercise. In addition to consuming calories and losing weight, it can also bring oxygen to all parts and organs of the body, effectively improve the metabolism of the human body, detoxify and beautify the face, and strengthen the body.
Note: The picture comes from the Internet.