1, with the extension of sunshine time, the degree of air ionization is high, and the endocrine hormones and neurotransmitters of human body will change accordingly, such as the decrease of melatonin secretion in pineal gland and the increase of monoamine neurotransmitters (such as adrenaline, norepinephrine and serotonin) in the body, which will induce mania or schizophrenia, and make normal people's mood even higher and even restless. However, due to the gradual decline of physical and psychological functions of the elderly, their ability to adjust and balance mental activities has also weakened. In particular, elderly patients with physical diseases such as diabetes and hypertension are more prone to manic symptoms, which are manifested as excessive excitement, high mood, excessive energy, exaggerated words and seemingly omnipotent symptoms. Changes in human endocrine hormones and neurotransmitters can also make people sleepy during the day and unable to sleep at night, thus affecting their mood. People who are usually grumpy are more likely to get excited, can't hold their fire, and have friction with others.
2. Therefore, in this sensitive season, patients with a history of mania or schizophrenia, especially their families, should be careful not to reduce the dosage of patients at will, let alone stop taking drugs without authorization. If the condition worsens, don't increase the dose yourself, and seek medical attention in time. It is worth noting that hypomania patients will appear confident, optimistic, humorous and even humorous, which is easy to give people a positive impression. At this time, the family should not be confused by this illusion, but should pay attention to whether this person is "completely different" from the last person and whether his emotional behavior is in harmony with the work and living environment. If the situation worsens and lasts for a long time, you should see a doctor.
If you are angry, you should calm your anger in time.
Psychological research shows that grumpy and often angry will not only increase the chance of inducing heart disease, but also increase the possibility of suffering from hyperthyroidism, diabetes, hypertension and other diseases. Especially for women, people with bad temper often have endocrine disorders, long spots on their faces, abnormal leucorrhea and irregular menstruation. And it is not impossible to become "ugly" in the end. Therefore, in order to ensure good health, we must first learn to control ourselves and calm our anger in time, especially when we are angry.
Don't be angry for more than three minutes.
Be calm, optimistic and cheerful. If you are angry, learn to be calm, even if you are angry, don't stay for more than 3 minutes. Because people can't be angry, but it is ok to be angry for less than three minutes. When you are angry, thinking from other people's point of view may help you change your mood and let you settle down slowly. You can also let your reason take the lead when you are in a bad mood and want to get angry, such as self-suggestion, saying: don't be angry, it's not worth getting angry, it's stupid, and it won't solve any problems. You can also give yourself an order when you are about to get angry: don't get angry! Hold on for a minute! Hold on for a minute! You did a good job. Hold on for another three minutes! I persisted for two minutes, and I began to control myself. I might as well hold on for another minute. Three minutes have passed, why don't you insist? In this way, the mood will gradually calm down.