Shaving your back in summer, soaking your feet in winter night, and keeping in good health at home, it is best to master them all and stick to them for a long time. People's feet are like roots. When a tree dies, the roots are exhausted first, and people are old and old. Get rid of illness and cure all diseases. Various opinions are widely circulated, which shows that ancient doctors paid attention to feet. At present, in some large foot-washing cities, signboards are health management centers, which shows that everyone agrees that health is contentment.

The foot is the lowest part of the human body, and the whole body weight is pressed on the foot, so the balance on the foot is particularly important. The ceremonial posture of the army is very beautiful. In fact, it is not only beautiful, but also very beneficial to human health. The principle lies in its reasonable rhythm, excellent balance and moderate strength. If you don't believe me, you can try it, especially those with gastrointestinal diseases and indigestion. They will come down in a quarter of an hour, and they will react immediately. There are also some businesses that have developed foot health shoes that claim to cure diseases. Good shoes can not only protect feet, but also contribute to health. The most obvious is that some children have wrong feet, wrong walking posture, lame and so on. As long as they wear the left and right shoes backwards for a period of time, they can correct them.

The reason why feet are so important is because there is an important acupoint hidden under the soles of feet, which is called Yongquan. The word surge is easy to understand, that is, water flows out from the bottom up. Many people don't understand the word spring. Meat and springs are glands. People have eight glands that secrete hormones, so we know that this spring can probably refer to hormones. Good springs are generally better hidden in secluded places and are not easy to find.

For example, Yongquan point hidden in the sole of the foot, which we know is a well of kidney meridian, is related to norepinephrine. Norepinephrine regulates blood flow throughout the body, so it is very comfortable to soak your feet in hot springs. The extreme spring point hidden under the armpit is related to adrenal hormones and can help treat heart disease. For another example, the Li Anquan point hidden in the chin is related to thyroid hormone.

The Yongquan point on the sole of the foot is so important, but the spring water is clean, slow and small. You should not use too much force, but keep flowing. Soaking feet is for health, not dryness. Many people like to soak their feet with irritants such as pepper and pepper, just for quick results, but this is not necessarily a safe and proper method. Soaking feet, as long as the soles of the feet are clean and the water temperature is slightly higher than the body temperature, each time for no more than 20 minutes, can be persisted for a long time.

The temperature of soaking feet in winter can be raised appropriately, but it can't be too hot. If you want to improve it a little, it is a good choice to add simple mugwort leaves to your foot bath. If you want to cooperate with nutritional therapy, protein can prevent foot desquamation, and vitamin C can prevent foot desquamation. Vitamin E can prevent varicose veins and diabetic foot. Dimethyl sulfone can relieve gout foot.