The practice of mixing red dates and longan with bean soup;
Ingredients: dried longan, red dates, soybeans, black beans and red beans.
1. Wash the beans with clear water and soak them for 3 hours.
2. the longan is shelled and the meat is kept for use.
3. Put the soaked beans and water into the soup pot, and then turn to slow fire until the beans bloom.
4. Add longan and red dates.
5. After boiling again, simmer for 10 minutes. Formula of Autumn Health Soup —— Cistanche deserticola Pig Kidney Soup
Ingredients: cistanche deserticola 60g, Cuscuta 30g (available in Chinese medicine shops), 3 pork loins, red dates 10, and 3 slices of ginger.
Cooking: soak the denuded Cistanche deserticola, Semen Cuscutae and Fructus Jujubae for a while; Wash pork tenderloin, cut off dirty impurities, pick off white fat film with a knife tip, wash it repeatedly with salt, and slice it. Then put it into an earthenware pot filled with ginger, add 2500ml of clear water (about 10 bowl of water), boil it with strong fire, stew it with slow fire for 2 hours, and add proper amount of salt and oil. This amount can be used by 3~4 people, and pork loin can be picked up and mixed with soy sauce for dinner.
At present, the weather is sometimes cold and sometimes hot, but the general trend is getting colder and colder in autumn. The weather is cool in autumn. Chinese herbal medicines Cistanche deserticola and Cuscuta chinensis have the effects of nourishing and warming, and have a good effect on cold pain in waist and knees, soreness in waist and legs, unsmooth skin, frequent urination and dry stool. It can also be used for adjuvant treatment of senile, tinnitus, blurred vision or kidney deficiency, mental fatigue, and deficiency of essence and blood. Cistanche deserticola in soup has the effects of tonifying kidney, strengthening yang and moistening intestines. Cuscuta chinensis has the functions of fixing semen, reducing urine, improving eyesight and stopping diarrhea. Combined with decoction, it has the functions of tonifying kidney, replenishing essence and prolonging life.
Formula of Autumn Health Soup —— Lycium barbarum and Pork Liver Soup
Consists of 50g of medlar, 400g of pig liver, 2 slices of ginger and a little salt.
Methods and Usage Wash Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.
Efficacy of tonifying deficiency and essence, clearing away heat and expelling wind, nourishing blood and improving eyesight.
Autumn Health Soup Recipe-Flour, Wheat, Shenhuai Beef Tendon Soup
Ingredients: wheat flour, codonopsis pilosula, yam, round meat (available in Chinese medicine shops), 600 grams of beef tendon and 3 slices of ginger.
Cooking: wash the medicinal materials, float the wheat and pack the soup bag; Blanch the beef tendon in boiling water, take it out and wash it (that is, "flying water"), put it in a clay pot with ginger, add 3000 ml of water (about 12 bowl of water), boil it with strong fire, then simmer it for about 2 hours, and adjust appropriate amount of salt and a little oil. This amount can be used by 3~4 people, and beef tendon can be picked up and mixed with soy sauce to serve.
Today is still cloudy, but the smoggy and sultry weather that lasted for many days has finally come to an end. Weak cold air gives people a cool feeling. It is appropriate to seize the opportunity to recuperate now. Today's soup should be boiled with Chinese herbs such as floating wheat, codonopsis pilosula, yam and beef tendon.
Beef tendon is the genetic product of beef, which can tonify essence and blood, tonify tendons and spleen, and nourish stomach. Modern commerce believes that it is rich in protein, fat, cholesterol, amino acids, calcium, phosphorus, iron and potassium, which are all nutrients needed by human body. Flour and wheat can strengthen the exterior and stop the cold, codonopsis pilosula can tonify the middle energizer, yam can tonify the spleen and replenish essence, round meat can replenish blood and soothe the nerves, and when mixed with soup, it can nourish yin, replenish qi and nourish blood.
Autumn Health Soup Recipe-Shrimp Stewed Winter Melon Broken Soup
Ingredients: 250g of fresh shrimp (i.e. head and shell removed), 0/000g of wax gourd/kloc, 2 eggs and 2 slices of ginger.
Cooking: Wash the wax gourd, peel it, remove the pulp, cut it into pieces, put it in a pot, add a little wine and salt, steam it thoroughly, take it out, oil the wok, stir-fry the ginger slices, add water 1500ml(6 bowls), add wax gourd, boil it with high fire, add wet horseshoe powder, turn to slow fire, and add shrimp. Add a little pepper, soup and vegetables for 3-4 people.
Autumn is a good time to eat shrimp. Traditional Chinese medicine believes that shrimp is warm and sweet, and enters the liver and kidney meridians, which has the functions of tonifying kidney and strengthening yang, nourishing blood and solidifying essence, benefiting qi and nourishing yin, removing blood stasis and detoxicating, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm, and promoting lactation and resisting toxicity. Modern nutrition also believes that it is not only nutritious, but also contains high calcium and protein. Wax gourd is cool, sweet and light in nature, which can relieve summer heat and promote diuresis, nourish gastric juice, cleanse filth and relieve pain, promote diuresis and reduce swelling. Shrimp plus qi and yin, melon plus summer heat and dampness can be used.
The combination of warming and cooling can not only supplement the cold, but also nourish yin without getting angry. In addition, as a common soup in autumn, it is more popular with young people and the elderly.
Autumn Health Soup Recipe-Fresh Lotus Seed Chicken Soup
Ingredients: 200g fresh lotus seeds, 0/00g straw mushroom/kloc-,80g loofah, 200g chicken and 3 slices ginger.
Cooking: shell the lotus seeds, boil them in boiling water for a while, and remove the lotus plumule; Wash and peel the towel gourd, cut the remaining green meat into granules, wash and cut the straw mushroom into granules, and roll it with boiling water for a while to pick it up; Wash the chicken, cut it into granules, add horseshoe powder and water and mix well. Pick it up in boiling water, put oil in a wok, add ginger until fragrant, add about 6 bowls of clear water, roll all the materials after the fire, add proper amount of salt and oil, and add a little pepper when serving. This quantity can be used by 3~4 people.
Now is the time when fresh lotus seeds are on the market. The nutritional components of lotus seeds are characterized by high calcium, phosphorus and potassium content, and the calcium content per100g of lotus seeds is 89 mg. The Huangxin Suning oxide contained in lotus seeds can inhibit nasopharyngeal carcinoma, and β -sitosterol and other substances have sedative, cardiotonic and anti-aging effects. Traditional Chinese medicine believes that lotus seeds are beneficial to the heart, tonifying the kidney, strengthening the spleen, stopping diarrhea, solidifying essence and calming the nerves. Adding fresh lotus seeds into soup or vegetables has the function of clearing heat and is helpful to treat palpitation, insomnia and irritability. Fresh lotus seeds and fresh chicken are the best soup at present.
Recipe of Autumn Health Soup-Hemp Seed Angelica Pig's Foot Tendon Soup
Ingredients: 60g of Fructus Cannabis, 9g of Radix Angelicae Sinensis, 5 candied dates, 300-400g of trotters tendon, and 2-3 slices of ginger.
Cooking: Wash Fructus Cannabis, Radix Angelicae Sinensis and candied dates, and soak them slightly; Wash the pork tenderloin and cut it into pieces without a knife. Then put it in a pottery jar with ginger, add 1000 ml of clean water (about 8 bowls of water), boil it with strong fire, simmer it for about two hours with slow fire, and add appropriate amount of salt and oil. This amount can be used by 2~3 people, and pork loin can't be eaten when it is used to beautify and detoxify.
Now it is popular to talk about "detoxification" in health and bodybuilding. The so-called "detoxification" is to discharge the fat and impurities left in the intestine. Nowadays, with the continuous improvement of living standards, many sweet and greasy things are imported, and toxins are also discharged.
Chinese medicine hemp seed angelica pig's hoof tendon soup has this effect. The hemp seed in the soup is flat and sweet, enters the spleen, stomach and intestines, and has the effects of moistening dryness, smoothing intestines and tonifying deficiency. Angelica sinensis is warm and pungent, enters the liver, spleen and heart meridians, and has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels. Traditional Chinese medicine has always been an important medicine in gynecology. With candied dates and pork tenderloin, it is not dry and cold, and has the functions of nourishing yin and nourishing blood, moistening intestines and relaxing bowels. It is especially suitable for ladies to eat, and can also be used to treat habitual constipation caused by yin deficiency and blood deficiency and intestinal dryness.
Raw fish in Tang Ge vegetable pot: fresh Tang Ge vegetable 1 kg, raw fish 1 kg (descaling and eviscerating), 2 liang lean meat, 4 candied dates, 30g old ginger, 1/8 skins, clear water 18 bowls, and hot pot10-.
Efficacy: nourishing yin, clearing lung and moistening dryness.
Features: The soup is clear and delicious.
Autumn Health Soup-Braised Pork Lung with North and South Apricot in North Sichuan
Half a catty of pork lungs, two ounces of lean meat, four ounces of pork bones, 25g of Fritillaria cirrhosa, one ounce of apricot in the north, one ounce of apricot in the south, five candied dates and 30g of ginger. 8- 10 people use the previous method to collect soup.
Efficacy: moistening lung and resolving phlegm, smoothing qi and relieving cough.
Features: The soup is full of apricot fragrance and sweet.
Autumn healthy soup recipe-five-claw dragon chrysanthemum soil shad
One catty of shad (descaling and dirty), three ounces of golden dragon with five claws, three ounces of fresh chrysanthemums, four candied dates and 30 grams of old ginger. 8- 10 people use the previous method to collect soup.
Efficacy: moistening lung, benefiting qi and caring skin.
Features: Chrysanthemum is fragrant and delicious.
Autumn Healthy Soup Recipe-Lady Enforcers Boiled Pig Elbow
One catty of pig elbow with skin, two ounces of Lady Enforcers, one ounce of octopus, four ounces of pig bone, five candied dates, skin 1/4. 8- 10 people used the previous method to collect soup.
Efficacy: clear lung and moisten lung.
Features: light and rich, with strong smell.
Autumn healthy soup recipe-stewed lean meat with apple and Sydney
Six ounces of apples, four ounces of Sydney, one catty of pig bones, three ounces of lean meat, and 1/4 pieces of fruit peel. 8- 10 people used the previous method to collect soup.
Efficacy: moistening lung, caring skin and moistening dryness.
Features: sweet and delicious, fruity.
Autumn Healthy Soup Recipe-Braised Pig with Shashen Yuzhu (Month+Exhibition)
Four pigs (month+exhibition), two bones with two sides and three knives, two sea clams, 50 grams of Adenophora adenophora, 50 grams of Polygonatum odoratum, 4 candied dates and 25 grams of ginger. The soup was collected from 8- 10 people according to the previous method.
Efficacy: nourishing yin and clearing lung, moistening lung and benefiting qi.
Features: sweet and delicious, mellow and pleasant.
Recipe of Autumn Healthy Soup-Braised Pork Feet with Longyahe Ophiopogon japonicus
One catty of trotters, two ounces of lean meat, two ounces of dried duck head, 50 grams of dragon teeth, 30 grams of Ophiopogon japonicus, 50 grams of peanut kernels, 4 candied dates, 20 grams of ginger, 1/8 skin. 8- 10 people used the previous method to collect soup.
Efficacy: nourishing lung and kidney, nourishing yin and moistening dryness.
Features: Slightly rubbery, mellow and smooth.
Recipe of Autumn Healthy Soup-Braised Chicken with Ginseng and Tianqi
Half a catty of old hen, 30 grams of American ginseng, 20 grams of Tianqitou, 5 candied dates and 25 grams of old ginger. 8- 10 people used the previous method to collect soup.
Efficacy: Yiqi Qiangxin Bunao. Autumn Health Soup Recipe-Autumn and Winter Mutton Wenyang Soup
In autumn and winter, I usually like to make soup. Here I recommend a mutton Wenyang soup:
Ingredients: 250g mutton, 2g ginger, a little onion, 50g auricularia.
Practice: the mutton is fascia-removed, washed and diced, and boiled. Wash ginger, onion and black fungus; Then put them all into a clay pot, pour some water and simmer for 3 hours.
Efficacy: it is suitable for long-term cold hands and feet in winter and long-term sleep is not warm; In the prime of life, insufficient blood gas suffered from nocturia, pale face and lips, stomach cold and loose stool, yang deficiency and qi and blood deficiency.
Formula of Autumn Health Soup —— Panax Quinquefolius Gordon Euryale Semen ribs soup
Ingredients: 25g of American ginseng and 50g of Chinese yam. Gordon Euryale seed 50 grams. , dried tangerine peel 1/4 tablets (available in Chinese medicine shops above), 500g spareribs and 2~3 slices of ginger.
Cooking: all the medicines are washed and microbubbled; Wash the ribs, chop them into large pieces, break them with the back of a knife, then put them into a earthen pot filled with ginger, add 3000 ml of clear water (about 12 bowl of water), cook them with strong fire for about 3 hours, and add appropriate amount of salt and oil.
Steamed broth of American ginseng Gordon Euryale seed has the effects of invigorating qi, refreshing, nourishing body fluid, quenching thirst and relieving fatigue. The soup is fresh and delicious. In the soup, American ginseng nourishes yin, nourishes qi, promotes fluid production, tonifies the kidney, consolidates essence and tonifies the middle energizer, Chinese yam strengthens the spleen and tonifies the lung, calms the nerves and tangerine peel, regulates qi and regulates qi, and ribs are nourished but not greasy, so they are combined into soup, nourishing yin without dryness and heat, and tonifying without hyperactivity.