Women should remember how to keep healthy in the morning.
First of all, there are two bogeys in the morning
1, exercise vigorously at once
Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise can only be carried out after getting up in the morning and taking a short rest and balancing qi, blood and yin and yang. If you don't do any warm-up activities after getting up, you will engage in more intense exercise immediately, which will easily lead to cardiovascular and cerebrovascular accidents.
2. Love the bed
Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed will feel that when he spends more time sleeping and falls in love with bed, he will feel that his feet are heavy and his spirit is weak, and he will feel that "the more he sleeps, the worse he feels". In this way, they are not as energetic as when they are busy with work or study every day. Adequate sleep can relieve fatigue and restore energy. However, some people mistakenly believe that sleeping more is good for health, especially for the growth and development of teenagers, so some people stay in bed at the first opportunity in the morning, which greatly exceeds the need for sleep. This is a bad habit, which is harmful to your health in the long run.
Second, it is appropriate to get up in the morning.
1, drink water
When you get up in the morning, you should drink a glass of water seriously. Because people sleep all night without a drop of water, it is easy to dehydrate. Drinking a glass of water at this time is good for your body to replenish water. At the same time, it also has a cleaning effect on the stomach. Awakening the stomach and other senses of the body can better digest the food eaten for breakfast. Moreover, drinking a glass of water can make you wake up from your sleep.
2, defecation in the morning
Get up early and excrete. Once this good habit is formed, you will benefit for life. During our sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, it will burden the gastrointestinal function if it accumulates in the body. Not many people can't do it. After all, I can't do it if I want to If you don't have this habit, don't worry. This can be cultivated hard. For example, you can eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the lower side after getting up in the morning, whether or not. Over time, habits will become natural.
3. Have a good breakfast
Finally, it is also very important. That is to eat breakfast. Many people don't pay attention to breakfast, which is wrong. Skipping breakfast and not knowing how to enjoy life are stupid behaviors that endanger your health. Some people would rather sleep for half an hour than let themselves have a delicious breakfast. In fact, three breakfasts a day are the most important. Breakfast is the source of energy for a day. It is the most uneconomical to skip breakfast in order to get some sleep. On the one hand, your health is greatly reduced, on the other hand, you lose the wonderful feeling of enjoying a quiet breakfast.