1, the correct way to stand piles: feet apart, shoulder width. Adjust your body and mind, relax your body, breathe smoothly and have a peaceful mind. Knees slightly bent, standing in a squat, hands folded, hands between the chest and abdomen, fingers open, palms facing each other, hands comfortable and spherical.

2. The best time period for standing piles: the most basic time requirement for standing piles must be 40 minutes. If it is less than 40 minutes, it will have no effect. In addition, according to different needs, the time is different. For the purpose of health, you can stand for an hour.