Self-massage method 2 for lumbago and leg pain: Knead Shenshu point as above. Press Shenshu with the thumb of one hand. This point is about two fingers wide under the spinous process of the second lumbar vertebra, that is, outside Mingmen point. When you press the acupoints hard, you will feel sore. After pressing enough, knead it for dozens of times. Then press the Shenshu point on the other side with the other hand and rub it.
Self-massage for lumbago and leg pain Method 3: Wipe your waist and stand with your feet shoulder width apart. Make a fist with both hands, and rub the fist eye side against the waist hard up and down. Knead from the sacrum, from bottom to top, as high as possible, and at a fast speed. Rub it dozens of times at a time until it feels hot.
Self-massage method 4 for lumbago and leg pain: the hip rubbing position is the same as above. Rub the thenar of one palm clockwise or counterclockwise for dozens of times, and then rub the other hip with the other hand. Rub your hips more when it hurts.
Self-massage for lumbago and leg pain Method 5: Push the waist, hips and legs to stand in the way of left lunge and akimbo. Separate the tiger's mouth with the palm of your right hand, with your thumb in front, push the waist on the same side, and then push it down hard until you reach the thigh and calf through your hips and bend your body to the right. Then lunge with your right hand and push your left waist, hips and legs with your left hand. Push alternately 4 ~ 10 times.
Self-massage method 6 for low back and leg pain: push the waist position, and separate your feet with shoulder width. Hands akimbo, thumbs in front. First push from the right waist with the palm of your right hand, and move forward to the left; Then push from the left waist with the left palm and backward to the right. Push dozens of times, or push in the opposite direction.
Self-massage for lumbago and leg pain Method 7: Bend over to pinch the leg position, or sit on the bed. Straighten your legs, bend forward slowly, and pinch the muscles in front of your thighs and calves as low as possible, preferably to the instep, and repeat for 5 ~ 10 times. Hold your head up when you bend forward.
Self-massage method for lumbago and leg pain 8: The waist position is the same as above. Hold the hollow fist in both hands, and gently hit the sides of the waist with the fist eye, from top to bottom, and then from bottom to top, a total of 20 ~ 30 times.