1, Psychiatry: Pay attention to "peace of mind" and keep peace of mind.

2, daily conditioning: steaming in the summer to avoid exposure to the hot sun and prevent heatstroke; Avoid the cold wind blowing immediately after sweating and the attack of cold evil.

3. Exercise and recuperation: You can choose to do low-intensity exercise in the riverside and garden in the early morning or evening, such as Baduanjin, Tai Ji Chuan and walking. Avoid sweating after exercise. Everyone should remember one thing: scientific hydration is essential in exercise.

4, diet nursed back to health: should eat warm food, avoid eating cold food willfully, do not know hunger, you can drink more hot rice soup, hot porridge, mung bean soup and so on. Nourishing stomach and promoting fluid production, benefiting qi and relieving summer heat.

5. Don't go shirtless in summer: In life, some people like to enjoy the cool in summer and think it's cool to go shirtless. In fact, it may not be so. When the temperature approaches or exceeds the body temperature, the shirtless person will feel hotter rather than cooler. Because human body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37℃, the body temperature mainly depends on skin evaporation to dissipate heat. When the temperature continues to rise, the skin can't dissipate heat through radiation, but also absorbs the heat from the external environment, making people feel more sultry.

6. Go out for heatstroke prevention: heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.