Useless body fluid is phlegm in a broad sense. Useless things, delicate semi-finished products of Shui Gu, are not smooth in the process of metabolism, just like a slow and stagnant river. All diseases are caused by phlegm, and stubborn phlegm produces strange diseases.

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Footsteps are particularly heavy and the water is getting lower and lower. Do not like drinking water. Love to eat fragrant things, with heavy taste. The stool is sticky and the urine is cloudy and frothy. Normal urine is yellowish. One is sweating and being fat. One is not sweating. Sweating can regulate body temperature and excrete. The tongue is fat, thick and yellow. The reaction will be slower. Dizzy and sleepy.

cause

Congenital inheritance, family history, lifestyle, long-term salty taste, too much salt, eating too much frozen and cold things when young. Stay up late for a long time, the tongue coating is thick and greasy, and I won't go for a long time. Staying up late affects the relief of bile, and bile affects the liver. People with heavy phlegm and dampness have oily skin and are prone to cystic acne. Phlegm dampness causes gynecological diseases, which are difficult to treat. Phlegm dampness is related to chronic pharyngitis, regulating qi and resolving phlegm. Depression leads to overeating and obesity.

Health preserving principle

Kidney is the innate foundation, and spleen is the acquired foundation. Spleen is the source of phlegm. Take care of our spleen. Proper dehumidification and ventilation.

Suggestion: Don't think that finding a famous doctor, prescribing a prescription and taking a few doses of medicine can change your physique. Everyone's physique is largely formed by long-term eating habits and daily life. If you want to change, you need long-term conditioning, so that it will not affect your body and will not rebound.

Specific method

Eat 70% full Don't eat too fast, eat less salt and try to be light. No midnight snack, breakfast, the first step to lose weight. Wet, dry or dehumidified food. Diuresis to eliminate dampness, phlegm to eliminate dampness. Ginger warms the spleen and stomach and can sweat. How to eat ginger: 1, brown sugar+red dates+ginger tea. It's better to drink in summer. Preferably boiled. There were 7 cases of severe phlegm-dampness and 3-4 cases of general phlegm-dampness. It is recommended to drink before three o'clock in the afternoon and not at night. The amount of menstruation is small, so you can add more brown sugar when drinking. It's cloudy in summer and sunny in winter. Jiang Sheng's blood. Eat less ginger after beginning of autumn. After autumn, the yang is restrained, so it is not advisable to eat more ginger. Eat radish in winter and ginger in summer. In winter, the sun is strong, and eating radish is healthy and cool. Radish for sleeping, ginger for getting up, and ginger will compete with arsenic at night.

daily life

After the age of 35, we should pay special attention to check blood lipids, blood pressure and blood sugar. More sunshine can dispel dampness and strengthen yang. Take a hot bath, bubble bath, sauna. It is not advisable to blow air conditioning or take a bath immediately after exercise. Blow the air conditioner to take a bath after sweating. Use less air conditioning. Comfort does not mean health. No disease in summer, three points weak, summer consumption. Autumn and winter are not suitable for tonic. Wear as loosely as possible, don't wear plastic clothes, and wear more cotton and linen clothes.

Medicine and food are homologous to eliminate dampness.

Radix Codonopsis, Lentinus Edodes, Fructus Amomi, Pericarpium Citri Tangerinae, Rhizoma Dioscoreae, Coicis Semen, Poria, Semen Phaseoli, Ginkgo, Wax gourd peel, white radish, wax gourd, bamboo shoots, kelp, white mustard seed, ginger, crucian carp, perch and carp. Among them, white mustard seed and dried tangerine peel are used to clear lung, focusing on phlegm and dampness in heart and liver. Codonopsis pilosula+lentil+dried tangerine peel is used to treat phlegm-dampness in middle energizer (spleen and stomach). Red beans, moisture goes down (abdominal bladder meridian).

Food that should not be eaten more.

Vegetables: tremella, lily, potato, sweet potato, taro, etc. Eat more stems and leaves, fruits and beans.

Fruits: watermelon, plum, banana, apricot, peach, orange, loquat, pear, sugarcane and grapefruit;

Meat: Pork, from a nutritional point of view, is four-legged red meat with high energy, so try to eat as little as possible. It is recommended not to exceed 50 grams a day (equivalent to a large row).

Aquatic products: mandarin fish, soft-shelled turtle.

Nuts: melon seeds, walnuts, chestnuts, sesame seeds and so on. Nuts contain a lot of fat. According to the Dietary Guidelines for Residents in China (20 1 1), 50g (pure pulp) per person per week is appropriate.

Others: vinegar, maltose, sugar, sweet drinks, bird's nest and other sweet and sour foods.

Prescription suitable for phlegm-dampness constitution

Codonopsis pilosula, Atractylodes macrocephala, Poria crucian carp soup, radish seed porridge, jellyfish-fried mung bean sprouts, Amomum villosum and dried orange peel crucian carp soup, papaya mutton porridge, Coix seed almond porridge, loquat leaf porridge, garlic seedling wax gourd, Atractylodes macrocephala Chenpi tea, bamboo shoot watermelon skin crucian carp soup, radish bean curd soup, calamus coix seed porridge, Chinese yam-fried wax gourd, radish sparerib soup, lotus leaf porridge, red bean crucian carp soup, etc. In various recipes, according to personal taste, you can add delicious and popular accessories such as ginger, parsley and celery.

Massage and acupoint therapy

Pishu, Shu Wei, Zusanli, Yinlingquan, Shuiwu, Shenque and Moxibustion.

motortherapy

Do more aerobic exercise, such as walking slowly (3km/h), walking at a moderate speed (6km/h), swimming, going up and down stairs, cycling, jogging, climbing mountains, etc. You can search the exercise energy consumption table and reach an average of 6000 steps per day (equivalent to walking at a medium speed for 40 minutes). Exercise from less to more, sweating at a time.

Matters needing attention

Spleen deficiency, overeating, chills, overeating. Eat less salty, sour, cold (bitter cold), greasy and astringent things. You can't drink drinks with high sugar content. Fat, sweet, thick and greasy with phlegm and dampness. Eat less cold food in summer, and don't take supplements in winter. Phlegm-dampness constitution vicious circle, open air conditioning to eat cold drinks and iced watermelons in summer.

Signature: Family health is my responsibility; My health and my family are blessed.