1, cucumber dehumidification soup
Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.
Practice: peel the old cucumber and cut it into large pieces, soak the tangerine peel slightly, scrape and wash it, wash the duck kidney, splash water and slice it, and wash the japonica rice. Add water to the casserole, add the old cucumber, dried tangerine peel, japonica rice and duck kidney, first boil with strong fire, and then turn to low fire for 2 hours to taste.
The composition has the effects of clearing away heat and toxic materials, and can be used for treating vexation, sore throat and red urine fever.
2. Jianpi Qushi Decoction
Ingredients: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae10g, pig pancreas (pig's cross moon) 300g, and appropriate amount of clear water.
Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink.
Suitable for people with poor spleen and stomach.
3. Zhonghe fossil soup
Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.
Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour. Such a dietotherapy method can play the role and effect of strengthening the spleen and stomach and removing moisture.
Do you know how to get rid of dampness in cold constitution? These medicated diets are a good choice, which can help you solve the problem of wet and cold constitution, and can also play a health care role and effect through food. You can try this health care diet, which is good for your health. You can use it to recuperate.