Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.
Second, barley yam eliminates dampness.
To remove moisture from the body, there are actually many foods we often eat that can play a role. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen-strengthening and dampness-removing, tendons-relaxing and collaterals-activating, heat-clearing and pus-discharging; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Barley and red beans boiled in water can induce diuresis, dehumidify and even beautify.
In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup, or make porridge and boil water to drink, which can diuresis and dehumidification, especially suitable for people with edema. It is worth noting that both methods have diuretic effect and are not suitable for people with excessive urine.
Third, moxibustion to eliminate dampness.
The most commonly used herbal medicine in ancient times was wormwood. Moxibustion of important acupoints with the heat of smoke and wormwood can drive away the moisture in the body. Moxibustion has the functions of relieving depression, eliminating dampness and strengthening yang, which is especially suitable for spring health preservation. Regular moxibustion can make you easily avoid common diseases in spring and spend a sleepy spring.
Fourth, fumigation and dehumidification
Proper fumigation with traditional Chinese medicine can drive away the cold and moisture in the human body, enhance blood circulation and promote deep sweating. It can activate the whole body cells and completely repair the function of viscera.
Extended data:
Judging that there is dampness in the body from five aspects.
1, sticky tongue coating in the mouth: the most typical manifestation of feeling damp evil is sticky in the mouth.
2, head and limb deficiency: wet and turbid, manifested as heavy, insomnia, memory loss, irritability, irritability.
3, chest and abdominal distension, unfavorable urination: dampness is yin evil, easy to stay in the viscera, hinder the operation of qi and blood, lead to abdominal distension, spleen and stomach dysfunction. Damp pathogen stops at the lower jiao, and the urine is short and uncomfortable.
4, lower limb edema and loose stool diarrhea: often manifested as lower limb edema, light and heavy, stool is not shaped, and sticky, feeling uncomfortable after defecation.
5, itchy feet, blisters, and even ulceration.
People's Network-Are there countless diseases caused by moisture in the body? How to get rid of moisture?