In recent years, there have been reports of white-collar workers dying of overwork and premature death in the media and online. Relevant surveys show that more than 80% of white-collar workers are in sub-health, which is not only related to the fierce competition, high pressure and overloaded work of white-collar workers, but also directly related to the fact that white-collar workers do not pay attention to health care.

Traditional Chinese medicine health care points out that health care is actually not complicated and will not take up too much time. The key is to master the method and stick to it for a long time. Ear massage is simple and effective, and it is a very suitable daily health care method for white-collar workers. Let me introduce my friends.

Massage your ears is equivalent to massage your whole body. According to the theory of traditional Chinese medicine, tonifying the kidney can effectively stimulate the kidney meridian and enhance the ability of the kidney, which has a significant effect on tonifying the kidney. Kidney is the innate foundation and the original motive force of all physiological activities of human body. Massage ears can not only nourish kidney qi, but also have outstanding health care effect on other organs and tissues of the body. Therefore, ear massage has been attached great importance in history, and many ancient books on health care have records of ear massage.

Modern holographic theory holds that the ear is the epitome of the human body, just like an inverted fetus. All tissues and organs of the human body can find corresponding reaction points on the ears. Even if the ear is massaged for a short time, it will cause the reaction of the nervous system and internal organs of the human body and promote blood circulation. In this sense, massaging ears is equivalent to massaging the whole body. If you persist for a long time, the health care effect will be very significant.

With the improvement of people's health awareness, many white-collar workers have realized the importance of health. However, due to their busy work, they always can't spare special time for health care. In fact, health care can be carried out anytime and anywhere, without special venues and time. Massage your ears like this. The easiest way is to put your palm on your ear and rub your ear 60 times from front to back. This method takes no more than 3 minutes at a time, and you will feel it after a long time.

Then there is the ear pinching method. Starting from the earlobe, the thumb and forefinger are used to pinch upward along the outer edge of the ear, and the intensity is 60 times each time, which can effectively stimulate the important acupuncture points of the ear and play a role in health preservation.

After work, walking, chatting, going to the toilet, taking a bus and other activities, you can spend a few minutes massaging your ears, so that health care will be integrated into all aspects of life and make us healthier and live longer.