1. What fruit is suitable for dog days? Watermelon.
There is a lot of water loss in summer, and it is the best choice to dispel summer heat and promote fluid production. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.
2. What fruit is suitable for dog days: peaches.
Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet, and has the effects of nourishing, nourishing the heart, promoting fluid production to quench thirst, promoting digestion, resolving food stagnation, moistening intestines to relieve fatigue, and clearing away heat. The fruit of the lungs? It is suitable for people with hypoglycemia, lung disease, fatigue and asthma as an auxiliary diet.
3. What fruit is suitable for dog days: cherry tomatoes.
Cherry tomato, the scientific name of cherry tomato, has high sugar content, about 7 ~ 8 degrees, sweet and delicious taste and unique flavor, and is a very good health food. It is both a vegetable and a fruit, and its vitamin content is 1.8 times higher than that of ordinary tomatoes. Is it prioritized for promotion by FAO? Four fruits? One.
4. What fruit is suitable for dog days? Pomegranate.
Excessive exposure to harmful ultraviolet rays and polluted environment will oxidize our cells and increase the chances of wrinkles, age spots, sunburn and even cancer. Antioxidants (polyphenols) in pomegranate can help our cells avoid this oxidative stress. Pomegranate derivatives can also play a vital role in repairing DNA damage.
5. What fruit is suitable for dog days? Pitaya.
Pitaya is a low-energy fruit, which belongs to cool fruit. Taste sweet and juicy, rich in water-soluble dietary fiber. It has the functions of losing weight, lowering cholesterol, preventing constipation and colorectal cancer, and is rich in fiber, which can prevent constipation. Pitaya also contains plant albumin, which is less common in fruits and vegetables. This albumin will combine with heavy metal ions in the human body and play a role in detoxification. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots. In addition, pitaya is also rich in iron. Pitaya should not be eaten with milk. People with cold constitution symptoms such as diabetes, female constitution deficiency and cold, pale face, limb weakness and frequent diarrhea should not eat more; And women should not eat pitaya during menstruation.
6. What fruit is suitable for dog days? Grapes.
Sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.
7. What fruit is suitable for dog days? Mango.
Don't miss mangoes in dog days. Mango is one of the famous tropical fruits. Because of its delicate pulp, unique flavor and rich nutrition, it is deeply loved by people, so it is called mango. Tropical fruit king? Can be used to make fruit juice, jam, canned food, pickled vegetables, mango milk powder, candied fruit, etc. Moreover, the nutritional value of mango fruit is extremely high, and the vitamin A content is as high as 3.8%. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. In addition, mango contains a lot of vitamin A, so it has the function of preventing cancer.