Don't be angry, be calm. Although many places in beginning of spring are covered with ice and snow, a series of impacts brought by solar terms are unstoppable, especially after beginning of spring, a series of reactions to human health will change with the changes of solar terms. Then spring is a solar term with strong liver yang. People's mood will change with the change of solar terms, and they are easy to get sick. Being upset and irritable is a common occurrence, so it will affect people's liver and is extremely unfavorable to human health. Therefore, the first thing to do after the start of spring health care is not to get angry, not to worry, to be calm, to care less, to worry less, which will help maintain the liver, help the liver maintain normal excretion function, and improve human immunity and neuroendocrine.

Keep warm and don't worry about taking off your cotton-padded clothes. This is something that many girls like to do. Whether the area where they live is still cold or not, as long as they see the beginning of spring, they will try to dress less, thinking that this will better show their figure. This practice is terrible. What the old people said is very reasonable. Even if the climate gets warmer after beginning of spring, don't take off your cotton-padded clothes. After all, the temperature difference will be great in the morning and evening during this period. Once you catch a cold, it will directly damage your health, especially in the solar terms like beginning of spring, and it is easy to catch a cold. Plus the internal heat will be very strong, and neither disease is acceptable.

Open the window for ventilation every day, especially in the cold north. It is impossible to open the window for ventilation every day in winter. Especially in Northeast China, the indoor temperature is generally high. Whether it is collective heating or individual heating, it can basically reach above 20 degrees, while the outdoor temperature reaches MINUS 30 degrees. So in the north, many families basically close their doors and windows. However, after beginning of spring, opening the door or opening the window properly every day can not only ensure the fresh indoor air circulation, but also play the role of indoor dust removal and ventilation and reduce the survival of indoor bacteria. You can open the door for 20 minutes when the sun is just right at noon, so that the room will not be too cold and the ventilation effect can be achieved.

Don't stand still, exercise properly. People are not encouraged to go out for exercise in winter. However, after the spring, they should start to go out to exercise every day, choose the right sunshine time every day, get dressed, and then go out to breathe fresh air and exercise their bones and muscles. This can improve the heart and lung function and improve the body's own immune ability. But be careful not to exercise too early or too late, not to mention exercising from a distance, just walking or playing Tai Chi.

After drinking enough water every day during the solar term in beginning of spring, the human body is in a relatively dry state, which will lead to a series of diseases such as respiratory tract. After beginning of spring, drinking enough water every day can not only ensure the smooth flow of blood in the human body, but also prevent the frequent occurrence of various respiratory diseases. But not all water can be drunk. Try not to drink those drinks and so on, and don't drink cold water. Drinking more boiled water can dilute toxins in the body and clean the stomach.

Eat more foods that strengthen the spleen and have high vitamin content. Generally, after entering the late autumn, people will begin to nourish with various foods such as chicken, duck and fish. After two seasons of nourishment, the human body has reached a state of "unbearable nourishment". Therefore, starting from beginning of spring, we should properly supplement some foods that are good for the spleen and stomach every day, and choose foods that are easily digested by the human body and have high vitamin content, so fresh fruits and vegetables are the best choice.

After drinking three cups of honey water every day in beginning of spring, the temperature is still changeable. It may be warm today, but it will return to the cold winter tomorrow, so people will easily catch a cold and have a series of respiratory problems. In addition to properly supplementing vitamins, it is best to drink three cups of honey water every day, which can well supplement various minerals, vitamins and other nutrients needed by the human body, and has the functions of clearing away lung fire and enhancing immunity. You can add a spoonful of honey to hot milk at night to help you sleep.

Spring cakes should be eaten after beginning of spring. This is the most important food to choose in early spring. If you don't have time to cook in early spring, it doesn't matter. You can choose this kind of food every day after spring. The method is simple. The author of beginning of spring made spring cakes that day. Mix white flour with hot water soup, put some oil between the two flour agents, then make small pancakes slightly thicker than the dumpling skin and cook them in a pancake pot. Choose some bean sprouts, leeks, leeks, eggs, or ham and shredded pork, and wrap them in sweet noodle sauce or soy sauce.

It is especially recommended that health preservation should be carried out according to one's own physique, and it cannot be generalized.