Naked greed and cold dew are not appropriate. After that, the climate gradually turned cold, especially in the morning and one night, which added a little coolness. If you are shirtless and wearing shorts at this time, it is easy to catch cold.
Health theory says: "Don't undress in early autumn and late summer, and be greedy for coolness." If clothes are exposed, it is easy to catch a cold, but it is easy to get lung disease. Because the main qi in autumn is dryness, dryness is easy to hurt the lungs. After the "White Dew", the pathogenic dryness gradually increased, and when combined with the wind, it would form the pathogenic dryness of the wind, which first attacked the lung and the place where the lung dominated (fur, nose, etc.). ).
If the immunity declines due to catching a cold and cannot resist external factors, lung and respiratory diseases, such as fever, cough, bronchitis and pneumonia, will appear. If common cold invades the meridian muscles and causes them to block joint pain, joint pain of limbs may occur.
There is also a folk saying: "Don't expose your own white dew, but expose your own frozen diarrhea." With the coolness of the night becoming more and more obvious, it is very necessary to remove the mat, close the window, put on long-sleeved clothes and lay a thin quilt on the bedside, otherwise it will easily cause diarrhea. Especially the old, the weak and the sick, we should pay more attention to adding and subtracting clothes with the change of temperature.
Nowadays, some fashionable young people like to wear suspenders and navel-revealing clothes to show their youth and beauty. However, we should do what we can to show our youth and beauty, at least occasionally. If you still "deliberately" expose your back and navel in the Millennium, or euphemistically call it "covering your spring and freezing your autumn", it will be counterproductive.
As the saying goes, cold begins with the feet. For northerners, especially those with poor cold tolerance, we should pay more attention to keeping our feet warm after the Millennium to prevent the invasion of cold evil.
Pay attention to exercise to improve cold tolerance. In the Millennium season, the temperature began to drop at an accelerated rate. People can improve their cold tolerance and resistance through proper physical exercise to prepare for colder autumn and winter. But at the same time of exercise, we must do "six defenses":
1, against autumn cold. Pay attention to physical exercise and cold-resistant exercise. 2. Prevent colds. Attention should be paid to the prevention and treatment of respiratory diseases. 3. Prevent gastrointestinal diseases. After beginning of autumn, people should eat some melons and fruits carefully. 4, anti-chaos. For example, people can eat some black-bone chicken soup, honey, sesame seeds and peanuts. 5. Anti-obesity. In autumn, if the weather turns cold, your appetite will be better, your appetite will increase greatly, and you will often eat too much. 6. Prevent injuries. In autumn, people should keep exercising, and prevent colds, sports injuries and excessive exercise during exercise.
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