When spring comes, everything is happy. It is the most active period of human physiological function and metabolism, and it is also the time for all kinds of germs to breed and revive. In this season, diseases are easy to spread. At this time, reasonable consumption of medicated diet can improve human immunity and prevent diseases. Recommend several spring health nourishing medicated diets.

1, Shen Ling Jianpi Buyi Decoction

Ingredients: Codonopsis pilosula 8.3g, Poria cocos 19.2g, fried Coicis Semen 3g, licorice root 2.4g, kidney bean 19.3g, Atractylodes macrocephala 15g, Lycium barbarum 9.7g, etc.

Efficacy: Shen Ling Jianpi Buyi Decoction has the effects of invigorating qi, invigorating spleen, caring skin, tonifying kidney, protecting liver, resisting fatigue, invigorating spleen, regulating stomach, calming heart and calming nerves.

Matching materials: lean meat/chicken/pork belly, candied dates, etc.

Methods: Wash and blanch the meat, put it in a soup pot with other materials and clear water, boil it with strong fire, simmer it for about 2 hours, and season it with salt before eating.

2. Sydney Ziyin Runfei Decoction

Ingredients: snow pear dry 28.3g, Lily 16.7g, Adenophora adenophora 14.9g, Polygonatum odoratum 8.5g, Asparagus 10.7g, Ophiopogon japonicus 8.2g, etc.

Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough, and regular drinking will help to enhance the immune ability of the heart.

Matching materials: 250g lean meat, ginger.

Methods: Wash and blanch the meat, add it into the soup pot with other materials and clear water, and then cook it for about 2 hours on low heat. Add salt to taste before eating, or you can cook it directly into a daily drink.

3. Tianma Bazhen Decoction

Ingredients: Gastrodia elata 10.6 g, Codonopsis pilosula 10 g, Atractylodes macrocephala 9.5 g, Poria cocos 19.9 g, Glycyrrhiza uralensis 3.2 g, Angelica sinensis 7.4 g, Radix Paeoniae Alba 10.7 g, etc.

Efficacy: Tianma Bazhen Decoction can tonify qi and blood and regulate the body. Suitable for people with deficiency of both qi and blood.

Matching materials: chicken, fish head, mutton and ginger.

Method: After the meat is washed and blanched, the fish head can be fried in oil until golden brown, then other materials and clear water are added to the soup pot to boil over high fire, then simmered for about 2 hours, and seasoned with salt.

4. Siwu Buyi Decoction

Ingredients: Polygonum multiflorum Thunb. 28.7 grams, Eucommia ulmoides Oliv. 15.4g, jujube 24g, black bean 39.5g, etc.

Efficacy: tonifying kidney and essence, promoting hair growth and blackening hair, benefiting qi and enriching blood.

Matching materials: take 10 walnut, shell and retain kernel, 500g mutton (or one black-bone chicken), and three slices of ginger.

Methods: Wash and blanch the meat, put it in a soup pot with other materials and 3000 ml water, boil it with strong fire, then simmer it for about 3 hours, and add salt to taste before eating.

5, Yangxin anshen decoction

Ingredients: lily 18.6g, soybean 20.7g, meat 14.5g, medlar 10.6g, lotus seed 13.5g, etc.

Efficacy: nourishing heart and tranquilizing mind, nourishing blood and tranquilizing mind, improving eyesight and intelligence, moistening dryness and removing dryness.

Matching materials: pork, chicken feet and ginger.

Methods: Wash and blanch the meat, put it in a soup pot with other materials and clear water, boil it with strong fire, simmer it for about 2 hours, and season it with salt before eating.