The calorie of barley green juice is not high, but whether it can lose weight depends mainly on whether the total energy intake and expenditure of human body are balanced. The main way to improve and treat constipation is to increase the intake of crude fiber components, but the crude fiber content of barley green juice is very small, which can not alleviate the symptoms of constipation at all, let alone treat constipation.

Consumption: General population: daily 1-2 bags (3g-6g), and the consumption should be adjusted according to the diet;

Sub-healthy people: 2-3 bags a day (6g-9g), and the dosage should be increased according to diet and daily life.

Use warm and cool boiled water below 50℃ to brew, because many active ingredients contained in the product will reduce the efficacy due to heating, so warm water will help to exert the efficacy. It can be drunk before, after or between meals.

Extended data

It is said that barley green juice is the nutritional essence of barley seedlings, which is rich in chlorophyll, vitamin A, vitamin C, vitamin E, B vitamins, calcium, magnesium, phosphorus, iron, selenium and dietary fiber. Barley green juice is more nutritious than milk.

In this regard, Ruan, director of the Science and Technology Department of Kexin Food and Nutrition Information Exchange Center, explained that in fact, a variety of nutrients contained in a food does not mean that it has high nutritional value. Nutritional value depends on the content of various nutrients and whether the types of nutrients are balanced.

According to a determination of barley green juice, the content of vitamin E is better, but the content of beta carotene is lower than that of spinach, and the content of vitamin C is also very low.

Baidu encyclopedia-barley Ruojulia juice

People's Network-barley green juice is not a "good medicine" for detoxification. Consumers should not follow suit.