Talking about health in summer: it is warm in summer and bitter in summer.

That was the beginning of the heat, but it didn't reach its peak.

As the saying goes, after the slight summer heat, it is three points hot every day.

The weather is getting hotter and hotter, and there are waves of heat waves.

For this kind of weather, people are used to staying at home during the day and going out at night.

Close the door during the day and enjoy the cool at night.

The most natural and primitive way is natural calmness and natural indifference.

Peace of mind is a kind of recuperation, but also a kind of practice.

As soon as the little summer arrives, the prelude of midsummer begins.

At this time, the sky is scorching, the earth heat wave is rolling, and there is no trace of cool wind. The world is like a big steamer, as Han Yu said: If you sit in a deep retort (Z? Ng) was steamed.

There is a proverb that says: in summer, steam on the top and cook on the bottom. In this bad weather, people can only avoid its sharpness. In the Book of Changes, the pictogram of the short book is Yi, that is, to retire and live in seclusion, as Li Yu said in the Qing Dynasty: hide in the summer and thank guests behind closed doors.

What is peace of mind? The peace of mind has nothing to do with the temperature of the body, but with the temperature of the mind. Sit quietly and think wholeheartedly, and your impetuous heart will cool down. When you are calm, your body is cool.

dog days

When the heat comes, there is no cool wind on the earth, and all the winds carry heat waves; It is described in the Book of Songs in July that crickets are in the wild in July, in August, at home in September and under my bed in October. Among them, in August, that is, in the midsummer season of June in the summer calendar, crickets leave the fields because of the heat and hide under the corner of the courtyard to escape the heat; Even eagles soar in the cool sky because the ground temperature is too high.

There are three periods of light summer heat | one period of warm air; Second, wait for crickets to live in space; Three waiting eagles began to collect birds.

Warm summer tonic, bitter summer retreat tonic.

Note: The colors of eels are divided into blue and yellow. Blue is poisonous and inedible. Monopterus albus can only eat fresh, because toxic substances will be produced in the body shortly after death.

Pure lotus seeds, lotus | lotus, come out of the mud without being stained, the water is clear and round, and the wind is light and loaded. More importantly, its roots and fruits help to cool off the heat.

Compendium of Materia Medica calls lotus seeds pure-hearted lotus seeds, which means lotus seeds can clear away heat and nourish the heart. Especially the small lotus seeds wrapped in lotus seed meat are the most bitter and pure. Drinking lotus seed tremella soup in summer can clear away heat, strengthen stomach and restore peace of mind. However, people with spleen and stomach deficiency and diarrhea should not eat it.

Three flowers, three leaves, three beans and three fruits | Some people sum up the diet of summer festival as three flowers, three leaves, three beans and three fruits.

When I was a child, I ate watermelon in the country. I have to soak in a deep well for a long time, so it's cold and seeping through my bones. In midsummer, the thirst is unbearable, and the watermelon is juicy and full. It is really refreshing to bite a few pieces.

Xiaoshu health

Light summer, fire in its place, easy to cause lung disease, fire evil. People with yin deficiency and hyperactivity of liver fire are particularly prone to provoke internal heat, such as various fever, inflammation and constipation.

Recently, backache and leg pain are also the result of too much fire and too much water in summer. Therefore, it is necessary to clear the deficiency fire, tonify kidney water, dispel damp heat and gather the qi of liver and kidney. At this time, it is best to drink three bean soup.

Summer-relieving decoction: the ancient prescription Sandu Jiedu drink.

If the moisture in the body is heavy and the tongue coating is thick and greasy, replace the red beans with red beans; If the internal heat is strong, it is easy to get thirsty, then use soybeans to nourish the body fluid and reduce the gallbladder fire.

Love sweating, adding wheat kernels to nourish the heart and sweat, people who sweat more in summer have better effects.

The heart is full of fire, and the lotus seeds with seeds are hot in summer. Lotus seeds with nuclei are helpful to nourish the heart and soothe the nerves, and treat sores on the mouth and tongue.

Raw materials |

Black beans/mung beans/red beans/lotus seeds with a core 20g.

They are 10- 15g barley kernel/longan pulp respectively.

Jujube 5- 10 (2-4 people)

| Practice |

According to all the materials, put them into the soup pot, add appropriate amount of water, turn to low heat after the fire is boiled, and cook for about 40 minutes-1 hour.

Three drinks can remove acne and prickly heat. Its main function is to clear away heat and relieve summer heat, strengthen the spleen and promote diuresis, and children can safely drink it. Even the slag can be made into a thick paste with a blender, and the sweetness of the ingredients themselves is more intense. You can drink it 2-3 times a week during the light summer.

In summer, the mind is peaceful and naturally cool.

Only when you are calm can you be broad-minded and broad-minded is normal.

Only by heatstroke prevention and cooling can we cultivate a little leisure.

Then plant a little coolness from leisure.

Why pursue peace of mind?

Silence is the gateway to wisdom.

When you are calm.

Complex problems will become clear.

When you are calm.

Can knock on the door of wisdom

In light summer, the wind moves the lotus to make it fragrant, calm and naturally cool.

Only when you are calm can you cultivate a leisurely warmth.