Drinking Chrysanthemum and Chenpi Decoction for people with heavy moisture can play the role of clearing away heat and toxic materials, eliminating dampness and promoting diuresis, which is helpful to improve the moisture condition of the body, especially for people who are prone to eczema, wet sores, acne and other skin diseases. Chrysanthemum has the effects of clearing away heat and toxic materials, dispersing lung qi and dispelling cold, clearing liver and improving eyesight, while Chenpi can dry dampness and strengthen spleen, stimulate appetite, eliminate phlegm and eliminate dampness. The combination of the two can cooperate with each other and better play the role of fitness and health preservation.

Preparation method:

1. Take 5- 10g of chrysanthemum and 3-5g of dried tangerine peel, and wash them for later use;

2. Prepare a pot of clean water, and put chrysanthemum and dried tangerine peel into the pot;

3. Cook on low heat for about 20 minutes, during which time pay attention to stirring to avoid boiling;

4. Turn off the fire after cooking, cover it and simmer for a while, then add some rock sugar or honey to taste.

Special note: people with heavy humidity should pay attention to food hygiene and drink more warm water; In terms of diet, we should avoid eating too much greasy, sweet, spicy and other irritating foods, and eat more coarse grains and fruits and vegetables, which is good for health.