When it comes to health care, you will think of Chinese medicine, which can not only cure diseases, but also nourish health care. But the taste of traditional Chinese medicine is not acceptable to everyone. Eating is better than taking medicine! In traditional Chinese medicine, the five internal organs of the upper body are all foods related to color. If you eat these five-color foods in a balanced way, you can maintain your internal organs.

Green food: liver

According to the theory of traditional Chinese medicine, cyan and wood in the five elements represent the liver, so eating cyan food is good for the liver. Green food is like a "detoxifier" of human body, which helps to relax tendons and promote blood circulation, detoxify and nourish tendons, and regulate digestion and absorption of spleen and stomach. At the same time, it also provides vitamins and a lot of dietary fiber for the human body. Common ingredients are spinach, mung bean, cucumber, kiwi fruit and so on.

Red food: heart

Chinese medicine believes that red is fire, enters the heart, tonifies qi and blood, and corresponds to it, belonging to the heart. Therefore, eating more red food can replenish qi and blood, promote blood circulation, nourish the heart and improve qi and blood problems. The most common ingredients are red beans, tomatoes, cherries, carrots and red dates.

Yellow food: spleen

If you want to strengthen the spleen, you should eat yellow food. Strengthening the spleen is very important in Chinese medicine, because spleen health is the basis of treating all diseases. Moreover, from the perspective of Chinese medicine, the spleen and stomach can also be regarded as the pairing of the whole digestive system, so that there will be no gastrointestinal problems in the balance of temper. Therefore, eating yellow food often helps digestion and absorption, which is beneficial to the spleen and stomach. The most common ingredients are soybean, pumpkin, sweet potato, banana and grapefruit.

White food: lungs

Corresponding to the gold in the white five elements; Corresponding to the lungs in the human body, it has an impact on the respiratory system. If you want to moisten and nourish your lungs, you can eat more white food, such as lily, Sydney, yam, lotus root and oats. And the effect is more obvious in autumn and winter.

Black food: kidneys

The black five elements belong to water, which corresponds to the kidney in the human body and also has the effect of blackening hair. Black food is not only single black, but also all kinds of natural animals and plants that are black or purple and dark brown. Eating black food in moderation is good for the kidneys. The most common ingredients are black beans, black sesame seeds, purple rice, peaches, chestnuts, seaweed and so on.